Bedfordview | 18:00 pm | January

Embark on your running journey with Oriel Park's Couch Potato Run Club, designed specifically for beginners who are ready to take their first steps towards fitness. This eight-week program kicks off on January 18, 2027, and meets twice weekly at Oriel Park in Bedfordview from 6:00 PM to 6:45 PM. The sessions blend short bursts of running with walk breaks to ease you into a routine without the pressure of being the slowest runner.
Each session starts with just 30 seconds of running, gradually increasing over eight weeks until you can comfortably run for five kilometers. No fitness test is required; instead, the program focuses on gradual progression and building confidence at your own pace. The supportive atmosphere ensures that no one feels left behind or judged for their progress.
The Couch Potato Run Club eliminates common pitfalls found in traditional "couch to 5K" plans by maintaining short running intervals throughout the eight weeks, with walk breaks gradually decreasing rather than abruptly increasing run times. This method keeps each week's challenge manageable and encourages consistent attendance, which is key to success.
Join a community of runners who understand that feeling less stuck and improving fitness are more important goals than immediate speed or distance achievements. With dog-friendly sessions and detailed support available on their website, this program offers the perfect blend of guidance and encouragement for those taking their first steps into running.
For more information and to sign up, visit Couch Potato Run Club.