George | 18:00 pm | January

Embark on your running journey with Couch Potato Run Club’s beginner-friendly program designed for those who have never run before but are eager to cross that 5K finish line. This eight-week initiative, starting January 18, 2027, at The Park in Heather Park, offers a supportive environment where you can learn and grow without the fear of being judged or left behind.
Each session on Mondays and Wednesdays from 6:00 PM to 6:45 PM includes guided coaching with walk breaks built into every run. This approach ensures that even if running feels daunting at first, you’ll have ample time to catch your breath and regain energy before the next bout of activity. The program avoids overwhelming beginners by gradually reducing walking intervals rather than increasing running times abruptly.
The Park in Heather Park provides a scenic backdrop for this transformative experience, allowing participants to enjoy nature while building their fitness levels. Whether it’s the vibrant greenery or the bustling park life around you, each session offers an encouraging atmosphere that fosters community and motivation among runners of all ages and abilities.
For those who want to feel more active but dread the idea of being out of breath in public, this program is a perfect fit. It focuses on making fitness accessible and enjoyable without pushing participants beyond their comfort zones prematurely. Join us at Couch Potato Run Club for an empowering start to your running journey.