Name: Winter 2026/2027 Adult Run + Strength - Cary
Start: 2026-12-06
End: 2027-03-14
Location: Cary

About the Event

Winter 2026/2027 Adult Run + Strength Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

The class is 12 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class is great for beginners as well as seasoned runners. All levels and paces are welcome!

The class will include a detailed daily plan over the 12 weeks, with 2 coached group runs per week, suggested cross-training & strength training workouts, and Saturday group long runs.

Cost of the class is: $75 if you register by 11/29. Price increases to: $80 if you register 11/30 - 12/20. Deadline to register is: 12/20. No refund or class credit if you drop the class after registering.

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Cost includes: 12-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, strength training plan, coach-led Saturday group long runs, 15% discount on merchandise (shirts, hats) at The Running PTs, and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.

Coach Patti Tiernan will coach this class.

Program dates: December 6, 2026 - March 14, 2027, (no classes the weeks of: 12/20/26 through 1/2/27). Group training will meet on Tuesdays and Thursdays at 9:30AM-10:30AM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM-9:30AM. The class will meet at Ritter Park (301 W Lochmere Drive, Cary 27518) & Koka Booth (8001 Regency Parkway, Cary 27518) on Tuesdays & Thursdays.. Saturday run locations vary weekly and rotate throughout the Triangle area.

Please direct any questions to Training Coordinator, Kelly Svihovec: coachkelly@trianglerunsmart.com

Races Offered

Winter 2026/2027 Adult Run + Strength - Cary

Dec 06, 2026

straighten

Distance — Winter 2026/2027 Adult Run + Strength - Cary

terrain

Type — Running

timer

00:00

sell

$75.00

Weather History

These values represent the 3-year monthly averages for December in Cary.

thermostat Temperature

2.5° / 12.0°

wb_sunny Feels like

-1.7° / 8.8°

light_mode Avg sunshine hours

7h 10m

water_drop Avg rainfall

3.2 mm

ac_unit Avg snowfall

—

air Avg wind speed

11.1 km/h (Light breeze)

opacity Sweat loss rate

Low

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Low (2.0)

humidity_mid Humidity

70.2%

wb_twilight Sunrise

08:16

nightlight Sunset

18:03

About Cary

Learn more about the host city, Cary.

Cary is a town in Wake, Chatham, and Durham counties in the U.S. state of North Carolina and is part of the Raleigh-Cary, NC Metropolitan Statistical Area. According to the 2020 census, its population was 174,721, making it the seventh-most populous municipality in North Carolina, and the 146th-most populous in the United States. In 2023, the town's population had increased to 180,010.