L.O.S // LAST ONE STANDING

PHASE ONE TRAINING GROUNDS

Phase One training grounds are bare bones, raw and real. Staged out of multiple areas in Spokane to include the Reardan Cross Country track in Seven Mile, Riverside State Park, and Mt Spokane State Park, all providing beautiful and challenging opportunities to forge holistic strength.

INSPIRATION

L.O.S is more than a race. It is a Phase One Mission - an invitation to train for adversity, define resilience, and find hope, leaving no one behind. L.O.S is an opportunity to maintain Line Of Sight and search for strength within. The beautiful part of this challenge is that everyone taps out, and invitation to humility.

RACE DESCRIPTION

Starting at 7 AM, you will run a 4 mile route every hour on the hour until there is a Last One Standing. Your challenge ends when: 1) You do not make the 4 mile distance prior to the start of the hour. 2) You hit your limit, with your chin up, tell the Race Director "I am tapping out". No Pacers allowed for this event. You will receive your well earned Phase One patch, only given to willing individuals who endure a Phase One Challenge.

COURSE DESCRIPTION

You will run 2 laps of the 1.56 mile course plus a lil extra out and back to make the 4 miles. Yes, that means you will hit the hill 3 times every hour. If you don't know what the hill is, please find out! It's a lil reminder you're still alive. Elevation gain/loss per 1.56 mile loop - roughly 80 feet

AID STATIONS

1 semi-stocked Aid Station with: Endurance Fuel by Tailwind Nutrition as the your go-to liquid nutrition NeverSecond 30g carb gels to fuel you for the long game. 1st Phorm protein bars and energy drinks to keep the vibe real We will also have water and various snack options to supplement your fueling plan.

CREW ACCESS

Tents in designated section of parking lot authorized by trail owners.

REQUIRED GEAR

Head lamp/running gear/food/water/electrolytes

PACKET PICK-UP

Friday 22 May - 3-5 PM - Fleet Feet @ Kendall Yards (1315 W Summit Pkwy, Spokane, WA 99201) OR Saturday 23 May - 6AM @ Race Location

COURSE MARKING

One course marker as the turn around point to make the 1.56 mile track a 4 mile loop.

SELF SUFFICIENCY

The aid station will have food and drink options but the runners are encouraged to self support.

STAGING GEAR

Feel free to camp out and start staging your gear on Friday, after 6PM. Please do not start staging gear prior to 6 PM, since nobody will be there to direct staging and parking. Personal gear/tents can be staged along the start line. Personal vehicles need to be parked in front of the portable toilets. Race Director will assist once you show up. Thanks!

WHAT YOU GET

Every participant will get a Phase One Training Tee with registration and a Phase One Patch upon completion of the LOS Endurance Challenge

PRE RACE BRIEF

0645 AM at Start/Finish

SPONSORS

We are happy to announce Tailwind Nutrition as the official liquid nutrition sponsor of this years L.O.S! Tailwind provides hydration, fuel, and recovery products to keep you going and feeling great throughout your races and adventures. We will have Tailwind Endurance Fuel on course at the main Aid Station. Using Endurance Fuel satisfies your caloric, electrolyte, and hydration needs. It is designed to be incredibly easy on the digestive system. The primary energy sources are dextrose (glucose) and sucrose, with a full complement of electrolytes. This approach to fueling has been the solution for many athletes, allowing them to avoid the dreaded gut bomb, bonking, and nausea that can come with more extended endurance events. Tailwind Endurance Fuel is vegan, gluten-free, and non-gmo. We have also partnered with Neversecond and are happy to support you with their C30 Energy Gel. Neversecond C30 Energy Gels deliver a scientifically proven 30 grams of carbohydrate in every serving, giving athletes the exact fueling they need without guesswork.

REFUND POLICY

No refunds at this time. Thank you for your understanding.

THANK YOU

Thank you for your consideration. I hope you accept the invitation to find out how strong you are. See you soon.

VOLUNTEERS

We are so grateful for any support we get from volunteers. To show our gratitude, we would like to offer: 50% off Phase One event for 6 Hours of Volunteer Time 100% off Phase One event for 12+ Hours of Volunteer Time