The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps.
6:30 AM start time for lifting.
9:00 AM start time for the run.
After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula:
Final Time = Run Time − (Validated Reps × 20 seconds)
This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy.
Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.
Nov 14, 2026
Distance — 5K
Type — Running
06:30
$50.00
These values represent the 3-year monthly averages for November in Loganville.
Learn more about the host city, Loganville.
Loganville is a city in Walton and Gwinnett counties, Georgia, United States. The population was 16,516 as of 2023. Loganville is located about 36 mi (58 km) east of Atlanta and is part of the Atlanta metropolitan area.
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calendar_today Oct 03, 2026
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