Sunrise Scramble

Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
5K - Male: A. Moonen - 19:20 (2023)          5K - Female: K. Jonas - 20:11 (2024)
10K - Male: D. Go - 38:58 (2023)          10K - Female: L. Rosenberg - 46:24 (2025)
15K - Male: T. Fink - 1:10:47 (2023)          15K - Female: A. McPherson - 1:10:34 (2024)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is excited to introduce the Sunrise Scramble (formerly the Sunset Scramble) at Bond Park! It's not quite a lap race but you will get your split times for each lap of your distance! There's ONE COURSE but THREE RACES for you to choose from to challenge yourself for how far you can go before the course closes. BUT you only have 1.5 hours to complete the distance of your choice so challenge yourself but pick what you think you can accomplish!

IN-PERSON RACE INFORMATION
VIRTUAL RACE INFORMATION
COURSE MAPS
EXHIBITOR INFORMATION
SPECTATOR INFORMATION

The course closes for all races at 9:30 AM. Runners will not be allowed to start a new lap after that point; any runners who can't complete their distance in the allowed time will be automatically transferred to the race distance they did complete. Runners who have started a lap before 9:00 AM will be allowed to finish their run and their full finish time and distance will be counted. 

All races will have a staggered start beginning at 8:00 AM (in order of distance) and the course closes for all races at 9:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net. 

WHAT'S INCLUDED WITH SUNRISE SCRAMBLE REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 10K, and 15K race options

• Open staggered start window between 8:00 - 8:30 AM (course closes at 9:30 AM)

• 5K Lap Splits included for the 10K and 15K

• Sunrise Scramble finishers medal and gift included for all 5K, 10K, and 15K participants (guaranteed if signed up by March 21st). Shirts available for purchase separately. 

• Nearly $8,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards 

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sunrise Scramble please email Info@FitandAble.net for more information!

We can't wait to see you at the Sunrise Scramble!