2026 Runner's Life Training Group

Runner’s Life Training Group welcomes you to join us for an enriching year of guided training sessions designed specifically for runners aiming to achieve their half marathon goals. Whether your ambition is to break the two-hour barrier, improve your current personal best, or simply learn new running techniques and strategies, our program offers personalized support tailored to meet individual needs.
Our coaching team, led by Dave Dame—a seasoned Level 2 Distance Coach with over three decades of experience in both running and training—will provide you with expert guidance throughout the year. Training officially begins on Tuesday, November 4th at 6:00 PM, offering a structured schedule that includes four group runs per week:
- Monday evenings (FREE)
- Tuesday evenings (Coached/paid sessions)
- Thursday evenings (Coached/paid sessions)
- Saturday mornings at 8:30 AM (9 AM during winter months) (FREE)
Each session is designed to be both challenging and enjoyable, fostering a supportive community atmosphere where runners of all abilities can learn from one another. Whether you're a seasoned athlete looking for that extra push or someone just starting out on your running journey, our training groups cater to diverse goals and skill levels.
In addition to the regular group runs, participants receive detailed weekly workout plans via email, ensuring consistency in training regardless of attendance at coached sessions. Our facility offers convenient amenities such as cubbies for storing gym bags during workouts, two washrooms with showers available to members, and stretching areas recommended after each session to aid recovery.
Runner’s Life Training Group also provides exclusive perks through our Gold Package course fee of $360 for the year (reducing monthly costs), which includes:
- 10% discount on all regularly priced items at Runner's Life
- First access to new products and private shopping events
- Promo codes for local races, including special discounts
- Private social gatherings post-workout or race days
We encourage you to visit our store located at 174 Charlotte St. or sign up online to experience the benefits of a structured training program designed by experts who care about your success as much as you do.
Join us this fall and embark on an incredible journey towards achieving your running goals with Runner’s Life Training Group.