Umhlanga | 05:30 am | October

Embark on your running journey with our beginner-friendly "First Step to 5K" programme starting Monday, October 26, 2026, at Umhlanga Lighthouse. This eight-week initiative is designed for those who have never run before and aims to help you cross the finish line of a 5K race without the pressure or judgment often associated with fitness challenges.
Each session begins with just 30 seconds of running followed by walk breaks, ensuring that every participant can comfortably follow along. The programme includes two coached sessions per week on Mondays and Wednesdays from 5:30 to 6:15 AM, providing a consistent routine for those who want to feel less stagnant in their daily lives.
The training plan is carefully structured to avoid the common pitfalls of traditional "couch-to-5K" programs. Instead of rapidly increasing running intervals that can overwhelm beginners, our programme gradually reduces walk breaks while maintaining manageable run times throughout all eight weeks. The longest continuous running interval you'll experience is just 8 minutes in week seven, ensuring a steady progression without sudden demands.
Join us for an inclusive and supportive environment where every participant feels welcome regardless of their pace or fitness level. With the option to attend a coffee meetup on weekends facilitated by your coach, this programme not only helps build physical endurance but also fosters a sense of community among runners-in-training.
Experience the transformation from feeling stuck in routine to embracing movement with confidence and camaraderie.
Join us at Umhlanga Lighthouse for an empowering start towards reaching your 5K goal.