PACEON – Aqua-X Challenge

Swim. Strength. Endurance. Take on the AQUA-X Challenge. Event details - Event: PACEON AQUA-X CHALLENGE - Date: 6 December 2026 - Venue: BCU Pool, Bangalore City University - Location: Bangalore, Karnataka - Organiser: PACEON - In association with: NISHA MILLET’s SWIMMING ACADEMY - Pool: 50 metres, 7 feet depth throughout - Categories: Junior, Open, Elite and Doubles - Registration inclusions: Event T-shirt, finisher medal - Awards: Podium trophies and cash prizes for Elite category PACEON AQUA-X Challenge brings swimming and functional fitness together in a competition that tests your strength, stamina and endurance. Organized by PACEON in association with NMSA, the event takes place on 6 December 2026 at the BCU Pool, Bangalore City University. Participants will alternate between swimming distances and land-based exercises, completing each activity in the prescribed order. The challenge includes swimming, walking lunges, squats, push-ups, burpees, jumping jacks and abdominal crunches, with distances and repetitions varying across categories. Whether you're a young athlete entering the Junior category, an experienced competitor taking on the Elite challenge, or looking to compete as a team, AQUA-X offers multiple formats to test your capabilities. Competition categories include: - Junior Individual: 8 to 10 years, 11 to 13 years and 14 to 17 years. - Open Individual: Men's and Women's. - Elite Individual: Men's and Women's. - Doubles: Men's, Women's and Mixed. The competition takes place in a 50-metre pool with a depth of 7 feet throughout. Participants must demonstrate swimming competency by completing 50 metres within 120 seconds as part of the mandatory assessment. Registration includes an event T-shirt and finisher medal. Podium trophies will be awarded to podium finishers, with cash prizes for the Elite category. Come prepared to swim, move, push your limits and discover what you're capable of. PACEON AQUA-X CHALLENGE Your Challenge. Your Strength. Your Pace. Competition format for the event page Junior Individual Categories All three junior age groups follow the same activity sequence: - Swim – 50m - Walking Lunges – 50m - Swim – 50m - Squats – 20 reps - Swim – 50m - Push-ups – 10 reps - Swim – 50m - Jumping Jacks – 15 reps Open Individual Categories - Open Men: Swim 50m → Walking Lunges 100m → Swim 50m → Squats 50 reps → Swim 50m → Push-ups 35 reps → Swim 50m → Burpees 24 reps → Swim 50m → Ab Crunches 40 reps. - Open Women: Swim 50m → Walking Lunges 100m → Swim 50m → Squats 35 reps → Swim 50m → Knee-supported Push-ups 35 reps → Swim 50m → Burpees 20 reps → Swim 50m → Ab Crunches 30 reps. Elite Individual Categories - Elite Men: Swim 100m → Walking Lunges 150m → Swim 100m → Squats 65 reps → Swim 100m → Push-ups 50 reps → Swim 100m → Burpees 36 reps → Swim 100m → Ab Crunches 60 reps. - Elite Women: Swim 100m → Walking Lunges 150m → Swim 100m → Squats 50 reps → Swim 100m → Knee-supported Push-ups 50 reps → Swim 100m → Burpees 30 reps → Swim 100m → Ab Crunches 45 reps. Doubles Categories Men's, Women's and Mixed Doubles follow the same prescribed activity sequence: - Swim – 100m - Walking Lunges – 150m - Swim – 100m - Squats – 65 reps - Swim – 100m - Push-ups – 50 reps - Swim – 100m - Burpees – 36 reps - Swim – 100m - Ab Crunches – 60 reps Cancellation Policy: No refunds or cancellations will be accepted after the booking Venue: BCU,