16Dec
Webinar Registration (with recording available afterwards)
Others
- Distance
- Webinar Registration (with recording available afterwards)
- Start time
- 19:00
- Entry fee
- $15.00
NC Urban Mushing Human Nutrition Webinar with Liz Raynor, RD
Durham,
North Carolina,
United States
40 days left
runsignup.com
Date
16 Dec, 2026
Races
1 distance
Entry fee
$15.00
Runner rating
Be the first to rate
Website
Official website
NC Urban Mushing Human Nutrition Webinar with Liz Raynor, RD
About the event
As a dog-powered sports athlete, you put in the miles right behind your dog. Are you eating to support your endurance, strength, and recovery?
Join us on December 16th at 7:00 PM EST as NC Urban Mushing hosts Liz Raynor, RD (Raynor Strength and Nutrition) for a deep dive into sports nutrition specifically tailored for human urban mushers and dog-powered athletes.
What She'll Cover:
- Optimizing energy and endurance for race day and training
- Recovery strategies for multi-sport human athletes
- Live Q&A with Liz to answer your specific nutrition questions
Event Details & Access:
Date: December 16, 2026 @ 7:00 PM EST
Cost: $15+ annual club membership.
Eligibility: This is a member-only benefit. You can sign up for your club membership during the registration process for $20 if you aren't a member yet!
The webinar will be recorded for those who cannot attend live, or for those who want to watch again later!
Races offered
Weather history
3-year monthly averages for December in Durham.
Temperature1.8° / 11.8°
Feels like-2.2° / 8.6°
Sunshine hours6h 51m
Rainfall3.0 mm
Snowfall—
Wind10.2 km/h (Light breeze)
Humidity69.2%
Max UV indexLow (2.0)
Sweat lossLow
Course conditionsFirm and slightly soft
Sunrise07:18
Sunset17:03
About Durham
Learn more about the host city, Durham.
Durham is a city in the U.S. state of North Carolina, being the county seat of Durham County, with outskirts of the city limits also extending into Orange County and Wake County. Durham is the 4th-most populous city in North Carolina and 70th-most populous city in the United States with a population of 283,506 at the 2020 census. The four-county Durham–Chapel Hill metropolitan area has an estimated 620,000 residents, while the greater Research Triangle area has a population of over 2.37 million people. The city is located in the east-central part of the Piedmont region along the Eno River.
Read moreHotels & places to stay
Things to do nearby
Tours and activities near Durham, powered by Viator.
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