Join Excelsior Running Club for the fourth annual Blue Heron Lake 5K, set to take place on Saturday, July 10th, 2027. This scenic race is part of the Pacific Association-USA Track & Field (PA USAT&F) Road Short Course Grand Prix Series and offers a challenging yet enjoyable course through Golden Gate Park. The event starts at JFK Boulevard near Peacock Meadow in Golden Gate Park and follows a rolling route that loops around Blue Heron Lake, offering runners stunning views of the lake's serene waters. With 135 feet of elevation gain throughout the race, participants can expect an engaging mix of flat stretches and gentle hills as they navigate through this picturesque setting. The event is open to all ages and abilities, welcoming both competitive athletes and recreational runners alike. A dedicated elite field will be present for those looking to test their speed against top-tier competition, while non-elite participants are encouraged to join in the fun without the pressure of competing for prizes. PAUSATF membership is required for prize money payouts; however, all other race participants can enjoy the experience regardless. To ensure a safe and fair event, USATF athletes are prohibited from using headphones during the race as per competition rules. Non-USATF runners may choose to use headphones but should exercise caution and remain aware of their surroundings at all times. Additionally, strollers must start at the back of the pack and be mindful not to impede other participants. Race day amenities include portable bathrooms located in Peacock Meadows, with additional public restrooms available throughout Golden Gate Park: near the tennis courts (50 Bowling Green Dr), at the Conservatory of Flowers, by the carousel/playground area (300 Bowling Green Dr), and around Blue Heron Lake. Registration fees vary depending on when you sign up: - Super Early Bird ($50 + service fee): Through April 30th - Early Bird ($55 + service fee): May 1st through May 31st - Regular Registration ($60 + service fee): June 1st through July 3rd - Race Day ($65 + service fee): Available on-site U18 participants can register for $30 (+ service fee), and a Parent-Child admission option is available at $80 (+ service fee). Whether you're looking to set personal bests or simply enjoy the beautiful surroundings, the Blue Heron Lake 5K promises an unforgettable experience. See you on July 10th!
Races Offered
Blue Heron 5K - Adult (18+)
Jul 10, 2027
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Distance —
5K
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281 days remaining
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$50.00
Blue Heron 5K - Family Admission (3-4)
Jul 10, 2027
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5K
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Running
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281 days remaining
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$100.00
Blue Heron 5K - Family Admission (6)
Jul 10, 2027
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Distance —
5K
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Running
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281 days remaining
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$150.00
Blue Heron 5K - Friend Group Admission (3)
Jul 10, 2027
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Distance —
5K
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Running
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281 days remaining
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$150.00
Blue Heron 5K - Friends Admission (2)
Jul 10, 2027
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Distance —
5K
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Type —
Running
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281 days remaining
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$100.00
Blue Heron 5K - Parent-Child Admission
Jul 10, 2027
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Distance —
5K
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Type —
Running
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281 days remaining
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$90.00
Blue Heron 5K - Pro/Elite
Jul 10, 2027
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Distance —
5K
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Type —
Running
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281 days remaining
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$50.00
Blue Heron 5K - Stroller Admission
Jul 10, 2027
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Distance —
5K
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Running
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281 days remaining
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$60.00
Blue Heron 5K - Youth (Under 18)
Jul 10, 2027
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Distance —
5K
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Running
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281 days remaining
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$25.00
Green Duck (400 Meter) Dash
Jul 10, 2027
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Distance —
0.4K
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Type —
Running
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281 days remaining
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$10.00
Green Duck (400 Meter) Dash - Siblings Admission
Jul 10, 2027
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Distance —
0.4K
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Type —
Running
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281 days remaining
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$15.00
Weather History
These values represent the 3-year monthly averages for July in San Francisco.
thermostatTemperature
13.0° / 19.1°
wb_sunnyFeels like
10.4° / 15.5°
light_mode
Avg sunshine hours
12h 24m
water_drop
Avg rainfall
—
ac_unit
Avg snowfall
—
air
Avg wind speed
18.0 km/h (Gentle breeze)
opacity
Sweat loss rate
Moderate
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Very High (8.0)
humidity_mid
Humidity
79.3%
wb_twilight
Sunrise
06:00
nightlight
Sunset
20:28
About San Francisco
Learn more about the host city, San Francisco.
San Francisco, officially the City and County of San Francisco, is the fourth-most populous city in California and the 17th-most populous in the United States, with a population of 826,079 in 2025. Among U.S. cities with a population of 200,000 or more, San Francisco is ranked first by per capita income, third by population density, and sixth by aggregate income as of 2024. Some 4.6 million residents live in the city's metropolitan statistical area, which is the 13th-largest in the United States. Around 9.2 million live in the San Jose–San Francisco–Oakland combined statistical area, the fifth-largest in the United States.
