The StrongAthlon, organized by Frii Ööwingsfloose e.V., is an action-packed endurance challenge that combines running and functional strength exercises over two consecutive competition days. Set against the backdrop of the GreenTec Campus in Enge Sande, this event offers a unique blend of physical prowess and teamwork. Participants can choose from various categories: the classic StrongAthlon for mixed teams (men's division, women's division, and co-ed), single-gender Pro divisions on August 15th, followed by both the standard competition and corporate team events on August 16th. Corporate teams must consist of at least four but no more than ten members. In each category, athletes tackle a series of running stages that are shared between teammates while strength exercises can be performed individually or alternately depending on the division rules. The challenge includes different weight classes for men and women as well as separate categories in the Pro version to ensure fair competition across all levels. The event begins with waves starting every 15 minutes, allowing teams to strategize their approach based on individual strengths. Upon completion of each segment, participants can enjoy refreshments at designated stations along the route or take advantage of facilities near the finish line for hydration and recovery drinks. Registration is mandatory through my.raceresult.de by August 2nd, with a limit of 120 teams joining on August 15th and another 80 teams participating in the second day's competition. Late registrations are possible up to two hours before each start time but only if space permits; they come with an additional fee. The cost for participation is €90 per team for StrongAthlon and Pro divisions, including a goodie bag upon registration. Corporate staff events require a flat rate of €200 per team regardless of the number of participants within the specified range. All teams must register at least one hour before their scheduled start time on competition days. Competitors are encouraged to attend pre-event briefings where key rules and safety measures will be discussed, ensuring everyone is prepared for what lies ahead. Prizes await top finishers in each category with awards presented immediately after Sunday’s final race concludes. With a focus on health and performance, participants must confirm their physical readiness through the registration process due to the event's rigorous nature. Comprehensive insurance coverage protects all attendees against unforeseen circumstances during the competition period. For more detailed information regarding rules, schedules, or accommodation options available near GreenTec Campus, interested athletes should visit the official website of Frii Ööwingsfloose e.V.
Races Offered
Frauenteams 15.08.2026
Aug 15, 2026
straighten
Distance —
Frauenteams 15.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Frauenteams Pro Division 15.08.2026
Aug 15, 2026
straighten
Distance —
Frauenteams Pro Division 15.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Mixedteams 15.08.2026
Aug 15, 2026
straighten
Distance —
Mixedteams 15.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Männerteams 15.08.2026
Aug 15, 2026
straighten
Distance —
Männerteams 15.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Männerteams Pro Division 15.08.2026
Aug 15, 2026
straighten
Distance —
Männerteams Pro Division 15.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Firmenstaffel 16.08.2026
Aug 16, 2026
straighten
Distance —
Firmenstaffel 16.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€200.00
Frauenteams 16.08.2026
Aug 16, 2026
straighten
Distance —
Frauenteams 16.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Mixedteams 16.08.2026
Aug 16, 2026
straighten
Distance —
Mixedteams 16.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Männerteams 16.08.2026
Aug 16, 2026
straighten
Distance —
Männerteams 16.08.2026
terrain
Type —
Running
timer
-37 days remaining
sell
€45.00
Weather History
These values represent the 3-year monthly averages for August in Enge-Sande.
thermostatTemperature
13.6° / 20.5°
wb_sunnyFeels like
11.9° / 19.0°
light_mode
Avg sunshine hours
10h 55m
water_drop
Avg rainfall
3.3 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
13.8 km/h (Gentle breeze)
opacity
Sweat loss rate
Moderate
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Moderate (4.9)
humidity_mid
Humidity
79.1%
wb_twilight
Sunrise
06:01
nightlight
Sunset
20:53
About Enge-Sande
Learn more about the host city, Enge-Sande.
Enge-Sande is a municipality in the district of Nordfriesland, in Schleswig-Holstein, Germany.
