The Milkshake Meander - Wales

Dive into the whimsical world of running with Saturn Too's Milkshake Meander! This unique 7-hour Time Challenge event invites runners and walkers alike to explore the picturesque Dare Valley Country Park, where well-maintained footpaths wind through stunning countryside landscapes.
The course offers flexibility for all abilities, allowing participants to choose their distance based on personal goals. Whether you're aiming for a quick 3km or pushing yourself towards an ultra-distance run of over 7 laps (each lap being approximately 4.37 miles), the event caters to every runner's ambition. Younger runners can enjoy shorter distances that comply with UK Athletics guidelines, making this an inclusive experience for all ages.
As you lace up your shoes and step onto the path, prepare yourself for a scenic journey filled with lush greenery and panoramic views of rolling hills. The route is meticulously planned to ensure safety while providing plenty of opportunities to challenge yourself or simply enjoy the surroundings at a leisurely pace.
Upon crossing the finish line after completing any distance from 3km onwards, you'll receive one of Saturn Too's signature themed medals. For those who tackle longer distances, there are additional accolades in the form of special pins for half-marathon and beyond achievements. These include Half-Marathon, Mega-Half (50k), Marathon, Ultra, and 50km badges to proudly display on your medal ribbon.
Fuel up with a variety of treats from the event's goody bag, which includes both traditional options as well as vegan-friendly choices for all dietary preferences. Don't miss out on sampling an array of ice creams at the finish line aid station, where you'll also find drinks and snacks to replenish during your run.
Special recognition is given to those celebrating milestones or specific achievements; simply inform Saturn Too about these occasions in advance to receive a personalized running number with your name and achievement date inscribed.
The event venue offers toilet facilities but no changing rooms or showers. For convenience, there's also a nearby cafe serving hot drinks and food right next to the race headquarters.
Parking is free at the location, making it easy for participants to arrive and leave without additional costs. Race day instructions will be emailed out in the week leading up to the event, providing all necessary details including number pick-up procedures on-site before the start time.
Remember to use bone-conducting headphones only during the run to stay aware of your surroundings and respect other path users while enjoying this delightful trail experience organized by Saturn Too Limited.