On October 3, 2026, runners of all levels are invited to participate in the Exchange Run, an inspiring community event that combines fitness with philanthropy. The race offers both a 5K and a 10K route through scenic city streets, providing participants with opportunities to challenge themselves while raising awareness for breast cancer research. The day begins early as hundreds gather at the starting line. As runners take off, they are greeted by vibrant fall foliage lining the paths ahead. Both courses wind through neighborhoods where residents cheer from their porches and sidewalks, creating a warm, supportive atmosphere that energizes everyone on the course. For those choosing the 5K distance, the race provides an accessible entry point into longer running events with its shorter yet engaging route. The 10K option offers runners who are ready for more of a challenge the chance to push their limits while still enjoying the community spirit and scenic surroundings. After crossing the finish line, participants can join fellow athletes at the post-race gathering where refreshments will be served and information about breast cancer awareness initiatives is available. This event not only celebrates physical achievement but also fosters connections among runners who share a common goal of supporting important health research. The Exchange Run promises to be an uplifting day filled with camaraderie, personal accomplishment, and the rewarding feeling that every step contributes towards making a positive impact in the fight against breast cancer. Join us on October 3, 2026, for what will undoubtedly become one of your most memorable running experiences.
Races Offered
The Exchange Run
Oct 03, 2026
straighten
Distance —
5K
terrain
Type —
Running
timer
09:30
sell
$15.27
Weather History
These values represent the 3-year monthly averages for October in Winnipeg.
thermostatTemperature
4.2° / 12.6°
wb_sunnyFeels like
0.1° / 8.7°
light_mode
Avg sunshine hours
6h 48m
water_drop
Avg rainfall
2.5 mm
ac_unit
Avg snowfall
0.2 cm
air
Avg wind speed
13.9 km/h (Gentle breeze)
opacity
Sweat loss rate
Low
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
Low (2.8)
humidity_mid
Humidity
73.7%
wb_twilight
Sunrise
07:52
nightlight
Sunset
18:35
About Winnipeg
Learn more about the host city, Winnipeg.
Winnipeg is the capital and largest city of the Canadian province of Manitoba. It is centred on the confluence of the Red and Assiniboine rivers. As of 2021, Winnipeg had a city population of 749,607 and a metropolitan population of 834,678, making it Canada's sixth-largest city and eighth-largest metropolitan area. In 2025, Winnipeg surpassed 850,000 residents, the city's estimated population reaching 850,260.