Two ways to explore the same practice: Both Gentle and Flow will share the same theme, breath practice, and physiological focus—but will explore them with different pacing and levels of activation.
GENTLE | Softening Into Support | 5–6:15 p.m. Thursdays
Fewer postures, slower transitions, and no repeated chaturanga/cardio sequence create more spaciousness to sense, explore mobility, build strength, and notice the subtleties of our experience. Gentle doesn't mean no challenge. We'll still play (emphasis on play!) with engagement, balance, and progression—because nervous-system flexibility isn't about avoiding activation. Instead, we’ll explore what can soften when we know we are supported—and how much effort is actually enough for this moment.
FLOW | Responsive Strength | 6:30–7:45 p.m. Thursdays
Flow brings more movement, transitions, cardiovascular engagement, and progressive builds—with opportunities to explore strength, balance, more complex expressions of poses, and the option of a peak pose (or two!). But the invitation is never simply to achieve the "advanced" pose. This series, we’ll explore strength without unnecessary rigidity: Can I meet challenge, respond to what my body is telling me, and use enough effort without automatically reaching for more?
and end-of-the-series hot towel ritual (now more often with our slightly shorter series!).
Oct 29, 2026
Distance — 5-Week Practice Series - Gentle
Type — Running
17:00
$0.00
Oct 29, 2026
Distance — THE EMBODIED PRACTICE + FULL CIRCLE | 6 Week Experience - Gentle
Type — Running
17:00
$0.00
Oct 29, 2026
Distance — 5-Week Practice Series - Flow
Type — Running
18:30
$0.00
Oct 29, 2026
Distance — THE EMBODIED PRACTICE + FULL CIRCLE | 6 Week Experience - Flow
Type — Running
18:30
$0.00
These values represent the 3-year monthly averages for October in Woodbury.
Learn more about the host city, Woodbury.
Woodbury is a city in Washington County, Minnesota, United States, eight miles (13 km) east of Saint Paul along Interstate 94. It is part of the Minneapolis–Saint Paul metropolitan area. The population was 75,102 at the 2020 census, and was estimated at 81,558 in 2025, making it Minnesota's seventh-most populous city.
Read more launchTours and activities near Woodbury, powered by Viator.
Read what other athletes have to say about their experience at the The Embodied Practice - Fall Session II.
Be the first to share your experience with the community!
Spotted an error or missing detail about the The Embodied Practice - Fall Session II? Help us improve.
Explore other exciting events happening in this same region.
location_on Woodbury, Minnesota, US
calendar_today Oct 29, 2026
location_on Woodbury, Minnesota, US
calendar_today Nov 05, 2026
location_on Woodbury, Minnesota, US
calendar_today Nov 12, 2026
location_on Woodbury, Minnesota, US
calendar_today Nov 19, 2026
Hand-picked events we think you’ll love.
Oct 10, 2026
Hog Jog 2026 brings the community together for a fun, family-friendly race day in the heart of Smithfield. Choose your …
Read more
Oct 10, 2026
Scenic Route: Discover the beauty of De Queen as you race through picturesque landscapes and charming neighborhoods. Fa…
Read more
Oct 10, 2026
Join us on Saturday, October 10, in Mechanicsburg, PA, for an unforgettable 5K experience at Adventure Park (1775 Lambs…
Read more
Oct 10, 2026
This is the sixth annual Kipling Villas Neighborhood 5K. Included in the race registration is a race shirt as well as a…
Read more
