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The Embodied Practice - 11/19 Drop-In

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Woodbury, Minnesota, United States

calendar_today 19 Nov, 2026

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sell $18.00

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The Embodied Practice - 11/19 Drop-In

About the Event

GENTLE | Softening Into Support | 5–6:15 p.m. Thursdays
 
Fewer postures, slower transitions, and no repeated chaturanga/cardio sequence create more spaciousness to sense, explore mobility, build strength, and notice the subtleties of our experience. Gentle doesn't mean no challenge. We'll still play (emphasis on play!) with engagement, balance, and progression—because nervous-system flexibility isn't about avoiding activation. Instead, we’ll explore what can soften when we know we are supported—and how much effort is actually enough for this moment.
 
FLOW | Responsive Strength | 6:30–7:45 p.m. Thursdays
 
Flow brings more movement, transitions, cardiovascular engagement, and progressive builds—with opportunities to explore strength, balance, more complex expressions of poses, and the option of a peak pose (or two!). But the invitation is never simply to achieve the "advanced" pose. This series, we’ll explore strength without unnecessary rigidity: Can I meet challenge, respond to what my body is telling me, and use enough effort without automatically reaching for more?
 
Both practices will continue to include optional hands-on assists, as well as our end-of-practice ritual many of you already know: savasana with optional hands-on occipital release (with or without essential oils) and end-of-the-series hot towel ritual (now more often with our slightly shorter series!).
 
Because letting go isn't the absence of effort. Sometimes it is discovering that we don't need more effort than this moment requires. And receiving support is part of the practice, too.

Races Offered

Drop-In Gentle - 11/19

Nov 19, 2026

straighten

Distance — Drop-In Gentle - 11/19

terrain

Type — Running

timer

17:00

sell

$18.00

Drop-In Flow - 11/19

Nov 19, 2026

straighten

Distance — Drop-In Flow - 11/19

terrain

Type — Running

timer

18:30

sell

$18.00

Weather History

These values represent the 3-year monthly averages for November in Woodbury.

thermostat Temperature
-1.1° / 6.8°
wb_sunny Feels like
-5.8° / 2.3°
light_mode Avg sunshine hours
5h 35m
water_drop Avg rainfall
1.2 mm
ac_unit Avg snowfall
0.2 cm
air Avg wind speed
12.9 km/h (Gentle breeze)
opacity Sweat loss rate
Low
terrain Course conditions
Firm and slightly soft
sunny Max UV Index
Low (2.0)
humidity_mid Humidity
71.8%
wb_twilight Sunrise
08:09
nightlight Sunset
17:43

About Woodbury

Learn more about the host city, Woodbury.

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Woodbury is a city in Washington County, Minnesota, United States, eight miles (13 km) east of Saint Paul along Interstate 94. It is part of the Minneapolis–Saint Paul metropolitan area. The population was 75,102 at the 2020 census, and was estimated at 81,558 in 2025, making it Minnesota's seventh-most populous city.

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