The 5K Foam Fest - Ottawa

Dive into the heart of Ottawa for an unforgettable adventure with the Foam Fest, a unique obstacle course fun run that's perfect for runners and walkers of all ages and abilities. This exhilarating 5K race features over two dozen creative obstacles designed to test your limits while keeping you entertained from start to finish.
As participants make their way through the challenging terrain, they'll encounter some truly memorable highlights such as the world’s largest inflatable waterslide, muddy pits, and an astounding 2.5 million cubic feet of foam that will cover every step along the course. The event is carefully crafted so that all obstacles are optional, allowing you to enjoy the experience at your own pace.
Beyond just running through obstacles, Foam Fest offers a full day of entertainment with live music playing throughout the venue, providing an energetic backdrop for participants and spectators alike. For younger guests aged 6 and under, there's also a free kids zone filled with fun activities designed specifically for them to enjoy while parents participate in the main event.
After crossing the finish line, celebrate your achievement in style at the well-stocked beer garden where you can unwind and socialize over cold drinks or indulge in delicious food from local vendors. With plenty of shopping opportunities available too, there’s something special waiting for everyone who joins this vibrant community celebration.
Don’t miss out on what promises to be an unforgettable day full of laughter, challenges, and camaraderie as you conquer the obstacles and get covered head-to-toe in foam. Register early to secure your spot among the first 250 runners to enjoy exclusive discounts – it’s a deal that won't last long!