The Healthy Soles Step Challenge – Dash4Diabetes - Tampa Edition is an engaging four-week virtual wellness initiative aimed at encouraging participants to build healthier habits and maintain motivation as they prepare for the Dash4Diabetes 5K & 10K event in Jacksonville. Whether you're a seasoned fitness enthusiast, someone just starting their health journey, or simply looking for inspiration to move more, this challenge offers an inclusive environment where everyone can thrive. Participants are encouraged to track their daily steps using any preferred device such as smartphones, smartwatches, Fitbits, or other fitness apps. Throughout the four-week period from October 28 through November 25, 2026, individuals will not only monitor their progress but also connect with a vibrant community of like-minded individuals who share similar goals and aspirations. Each week brings new opportunities for motivation and engagement, including wellness tips, movement challenges designed to keep participants active and inspired, as well as the chance to win exciting prize giveaways. The challenge also fosters connections among its members through various social activities that encourage interaction and support throughout the program. Upon completion of the virtual step challenge, all registered individuals will have an opportunity to celebrate their achievements at the Dash4Diabetes 5K & 10K event on November 28, 2026, in Jacksonville. This race weekend offers a chance for participants to be recognized and celebrated for their dedication during the four-week challenge. No specific running experience is necessary; walk or jog at your own pace as every step counts towards making progress toward healthier living habits. Join us on this journey and take that first step towards better health today. The Healthy Soles Step Challenge – Dash4Diabetes - Tampa Edition invites you to be part of a supportive community dedicated to wellness, accountability, and personal growth in the lead-up to an exciting race weekend in Jacksonville, Florida.
Races Offered
Step Challenge
Nov 28, 2026
straighten
Distance —
80.5K
terrain
Type —
Running
timer
00:00
Weather History
These values represent the 3-year monthly averages for November in Tampa.
thermostatTemperature
16.2° / 25.9°
wb_sunnyFeels like
15.2° / 25.4°
light_mode
Avg sunshine hours
9h 7m
water_drop
Avg rainfall
0.8 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
11.9 km/h (Light breeze)
opacity
Sweat loss rate
High
terrain
Course conditions
Hard and dry surface
sunny
Max UV Index
Low (2.4)
humidity_mid
Humidity
69.2%
wb_twilight
Sunrise
07:51
nightlight
Sunset
18:37
About Tampa
Learn more about the host city, Tampa.
Tampa is a major city on the Gulf Coast of the U.S. state of Florida and the county seat of Hillsborough County. Tampa's borders include the north shore of Tampa Bay and the east shore of Old Tampa Bay. It is the third-most-populous city in Florida, 13th-most-populous in the Southeast, and 49th-most-populous city in the country, with a population of 403,364 at the 2020 census. The Tampa Bay metropolitan area, at over 3.42 million residents, is the second-largest metropolitan area in Florida and 17th-largest in the United States. The Greater Tampa Bay area has over 4 million residents and generally includes the Tampa and Sarasota metro areas.
