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Salty 7

Name: Salty 7
Start: 2026-10-17
End: 2026-10-17
Location: Cole Harbour

Cole Harbour, Nova Scotia, Canada

calendar_today 17 Oct, 2026

event_available Add to calendar

directions_run Running

language Official Website

sell $45.91 – $56.81

About the Event

The year culminates with the return of Cole Harbour Heritage Park's iconic Salty 7 trail run, set to challenge both seasoned veterans and newcomers alike. Nestled along Nova Scotia’s picturesque coastline, this race weaves through lush woodlands and coastal paths that offer a unique blend of terrain and scenery.
Participants will embark on a journey across hidden river bridges, navigating curvy gravel trails that hug the shoreline before venturing into more technical sections filled with roots and challenging inclines. The diverse landscape ensures an engaging experience for all levels of trail runners, blending ocean breezes with dense forest atmospheres to create a memorable course.
As race day approaches, anticipation builds around the event’s signature collectible coasters awarded to every finisher, complemented by post-race snacks and a variety of prizes designed to celebrate everyone's achievements. Join us for an invigorating run that promises both personal challenges and community camaraderie in one of Canada's most scenic settings.
The Salty 7 trail race invites runners to explore the captivating beauty of Cole Harbour Heritage Park, where every step brings new views and experiences. Whether you're a seasoned pro or just beginning your journey into trail running, this event offers an unforgettable blend of natural splendor and athletic challenge.

Races Offered

Salty 7 - 7 K

Oct 17, 2026

straighten

Distance — 7K

terrain

Type — Running

timer

00:00

sell

$45.91

Salty 7 - Double

Oct 17, 2026

straighten

Distance — 14K

terrain

Type — Running

timer

00:00

sell

$51.36

Salty 7 - Triple - Half Marathon

Oct 17, 2026

straighten

Distance — 21K

terrain

Type — Running

timer

00:00

sell

$56.81

Weather History

These values represent the 3-year monthly averages for October in Cole Harbour.

thermostat Temperature

8.6° / 15.7°

wb_sunny Feels like

5.6° / 12.8°

light_mode Avg sunshine hours

7h 39m

water_drop Avg rainfall

4.1 mm

ac_unit Avg snowfall

—

air Avg wind speed

12.9 km/h (Gentle breeze)

opacity Sweat loss rate

Low

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (4.0)

humidity_mid Humidity

79.2%

wb_twilight Sunrise

07:30

nightlight Sunset

18:27

About Cole Harbour

Learn more about the host city, Cole Harbour.

Cole Harbour is a former village and current community located in Nova Scotia, Canada, that is part of the Halifax Regional Municipality.

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Salty 7

About the Event