We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!
The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.
Challenge yourself and brave the frigid cold by jumping into the Utah Lake. Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking. If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment. Both the 5K and Penguin Plunge have first aid booths readily available for participants.
Jan 23, 2027
Distance — 3.1 Miles
Type — Running
09:00
$29.95
Jan 23, 2027
Distance — 3.1 Miles
Type — Running
09:00
$39.95
Jan 23, 2027
Distance — 2 Yards
Type — Running
09:30
$24.95
These values represent the 3-year monthly averages for January in Provo.
Learn more about the host city, Provo.
Provo, a city in the Wasatch Range region of the state of Utah in the United States of America, is known as a base for exploring the surrounding countryside and national parks. Approximately 90% of the residents are members of the Church of Jesus Christ of Latter-day Saints, compared to about 65% of the state as a whole. It is also the location of Brigham Young University, an LDS-owned university; the public Utah Valley University is located in the adjacent city of Orem.
Read more launchOfficial finishing times from previous editions of Runtastic FRIGID.
| Place | Name | Time | |
|---|---|---|---|
| 🥇 | Danny Woody | 16:55.5 | |
| 🥈 | Kyle Bein | 18:59.4 | |
| 🥉 | Neal Jenne | 19:20.2 | |
| 4 | Cole Curry | 19:11 | |
| 5 | Jiri Kadlec | 19:24.5 | |
| 6 | Rachel Schmutz | 19:50.7 | |
| 7 | Zack Herzog | 19:54 | |
| 8 | Heath Thurston | 19:57.6 | |
| 9 | Brandon Davies | 20:02 | |
| 10 | Briggs Alsbury | 20:04.9 | |
| 11 | Josh Womack | 20:17.1 | |
| 12 | Whitney Hansen | 20:18.5 | |
| 13 | Andrew Welhouse | 20:25.5 | |
| 14 | Robert Fillmore | 20:31 | |
| 15 | Shanti Sheppard | 20:32.1 | |
| 16 | David Valverde | 20:45.5 | |
| 17 | Robert Crockett | 20:49 | |
| 18 | Carter Sligting | 20:56.5 | |
| 19 | Alex Jaek | 21:01 | |
| 20 | Kaitlyn Hirst | 21:03.2 | |
| 21 | Mason Slade | 21:13.5 | |
| 22 | Sadie Deem | 21:14.2 | |
| 23 | Doug Warner | 21:18.7 | |
| 24 | Lauren Griffith | 21:20.6 | |
| 25 | Amy Jensen | 21:36.1 | |
| 26 | Zach Hawkins | 21:37.3 | |
| 27 | Cameron Harrison | 21:38.2 | |
| 28 | Sean Good | 21:49.9 | |
| 29 | Krista Havens | 22:03.7 | |
| 30 | Jason Dean | 22:08.3 | |
| 31 | Mckenzie Cowden | 22:20.6 | |
| 32 | Derek Gurr | 22:28.5 | |
| 33 | Brady King | 22:30.3 | |
| 34 | Spencer Kimball | 23:06.2 | |
| 35 | John Sim | 23:16.1 | |
| 36 | Melissa Willie | 23:19.9 | |
| 37 | Anita Stika | 23:21.9 | |
| 38 | Jason Aguirre | 23:23.9 | |
| 39 | Jenedy Eggleston | 23:25.5 | |
| 40 | Margoth Tello | 23:32.4 | |
| 41 | Rohan Shearer | 23:34.5 | |
| 42 | Joshua Harrison | 23:36.9 | |
| 43 | David Belnap | 23:40.1 | |
| 44 | Cameron Garcia | 23:40.9 | |
| 45 | Alison Jenne | 23:41.7 | |
| 46 | Jacob Potts | 23:45.6 | |
| 47 | Timothy Barlow | 23:51.8 | |
| 48 | Hailey Johnson | 23:54.7 | |
| 49 | Ryan Rieker | 23:55.7 | |
| 50 | Stewart Forbes | 24:03.1 |
Read what other athletes have to say about their experience at the Runtastic FRIGID.
Be the first to share your experience with the community!
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