Ilam 3 Peaks

Nestled within Ilam Park's lush landscape lies an exhilarating 4-mile loop challenge, designed to test and celebrate runners' endurance and agility. The course begins with a steep ascent up Bunster Hill, where the air is quickly filled with energy as participants push their limits from the very start.
The race continues through scenic terrain that includes a thrilling river crossing, adding a unique element of adventure and unpredictability to the event. As you navigate between three distinct summits, the route offers both challenging climbs and fast-paced sections, providing runners with an engaging mix of obstacles and opportunities for speed bursts.
Participants can look forward to picturesque views and varied landscapes throughout their journey, from dense woodlands to open fields dotted with wildflowers in season. The race’s layout ensures that every step is a new experience, keeping competitors engaged until the finish line.
Registration takes place at Ilam Primary School (DE6 2AZ) starting at 9:00 am and closing by 10:40 am on the day of the event. Runners are advised to park in the nearby National Trust car park located just a short walk away, where pay-and-display facilities will be available.
Post-race refreshments such as tea, cakes, and savoury snacks can be purchased at Ilam Primary School after crossing the finish line, offering runners a chance to relax and socialize with fellow competitors. Public toilets are conveniently situated near Ilam Hall for those needing them during or before the race.
The event is governed by strict rules set forth by the Fell Runners Association (FRA), ensuring fair play and safety standards are maintained throughout. Competitors must adhere to specific kit requirements, which may be relaxed based on weather conditions but should always include essential items like a whistle, waterproof jacket, map, compass, knife or multi-tool, mobile phone, and emergency food.
Prizes will be awarded for individual performances as well as team achievements across various age categories by generous sponsors Inov-8 Bakewell Store and Voom Nutrition. The competition is open to runners aged 18 years and older with a maximum capacity of 250 participants.
This event attracts seasoned athletes aiming to break course records, such as the current male record holder Joseph Pickard (Macclesfield Harriers) who completed in an impressive time of 36:12 minutes in 2025. For women, Nichola Jackson from Keswick AC holds the female title with a remarkable finish at 40:24 minutes set in 2024.
For more detailed information about course specifics and requirements, visit the FRA website or refer to race day guidelines provided by organizers. Remember that GPS navigation devices are prohibited during this event, emphasizing reliance on map reading skills and natural navigational abilities—a true test of traditional fell running prowess.
Join us for an unforgettable experience in Ilam Park where nature meets competitive spirit amidst breathtaking surroundings!