Geronimo&T Tokino Triathlon Bike School Race (GERONIMO＆T　TOKINOトライアスロンバイクスクール)

On September 19, 2026, athletes are invited to participate in an exclusive indoor cycling training session led by renowned triathlete Shuuko Otsuka. This unique workout is designed specifically for endurance sports enthusiasts looking to bridge the gap between intense bike rides and subsequent runs.
Known for his exceptional performance in Ironman events, Otsuka will guide participants through a rigorous yet balanced training regimen that focuses on minimizing muscle damage typically associated with long-distance cycling. The session aims to prepare athletes' legs optimally for running after covering significant distances by bicycle.
Set against the backdrop of advanced indoor cycling facilities equipped with state-of-the-art technology and equipment, this event promises an engaging environment where participants can refine their techniques under expert supervision. Otsuka's expertise will be on full display as he shares insights into recovery strategies that enhance performance without compromising overall fitness levels.
Whether you are a seasoned triathlete or just starting out in endurance sports, this training session offers invaluable guidance tailored to help athletes transition smoothly from cycling to running with minimal fatigue and maximum efficiency.