Country To Capital Ultra

Dive into one of Britain’s most celebrated ultra marathons with the Country to Capital Ultra. This 43-mile race not only marks the beginning of the ultra running season but also sets an ambitious tone for the year ahead, drawing athletes from around the globe who are eager to challenge themselves on a course that combines breathtaking countryside and historic canal paths.
Starting in Wendover's Shoulder of Mutton Pub and winding its way through Buckinghamshire’s scenic trails before transitioning onto the Grand Union Canal towpath, this race offers runners an unforgettable blend of natural beauty and urban charm. The route is known for its diverse terrain, which includes challenging cross-country trails, quiet country roads, and a lengthy stretch along picturesque canal paths that lead into central London.
For those who are up to the challenge, the Country to Capital Ultra serves as the first leg in the Grand Slam series—a grueling quartet of ultra marathons totaling over 180 miles. This event is more than just a race; it’s an opportunity for runners to immerse themselves in a vibrant community and push their limits against some of the best athletes in the sport.
The day begins early with registration starting at 7:00 AM, followed by the start line festivities at 8:45 AM. Participants will be equipped with GPS trackers provided by Geo Tracks, allowing friends and family to follow every step via a real-time app update every ten seconds. The race itself is waymarked but requires navigation skills as runners tackle varied terrain that includes steep elevation changes.
Support along the route comes in the form of five strategically placed checkpoints where water, snacks, and Go Beyond’s signature fruit cake await. As you near the finish line at Little Venice Canal Basin, hot drinks will be available to help warm up after your incredible journey.
In addition to the camaraderie that permeates throughout the race day, top male and female runners can look forward to cash prizes for their efforts, while all participants receive a medal and exclusive Go Beyond merchandise. The event also offers baggage transfer services, parking options near the start line, and training support through Runna App with special discounts.
The Country to Capital Ultra is more than just a race; it’s an adventure that promises to leave you inspired and ready for whatever challenges lie ahead in your running journey.
Race Distance: 43 miles from Wendover to Little Venice, London
Date: Saturday, January 4th, 2025
Start Time: Registration opens at 7:00 AM; race begins at 8:45 AM
Price: £78 (includes a GPS tracker)
Age Limit: Participants must be over 18
Terrain Breakdown:
- Cross-country trails: 11 miles (26% of total distance)
- Roads and paths: 12.1 miles (28% of total distance)
- Canal towpath: 20 miles (46% of total distance)
Elevation Changes:
- Total ascent: +1375 feet
- Total descent: -1720 feet
Kit Requirements Include:
- Fully charged mobile phone and power bank
- Water bottles, survival blanket, waterproof jacket, whistle, torch, hat/gloves, long-sleeved base layer
- Trail shoes are advised; road shoes recommended for the canal section if carrying