Set against the backdrop of Salou's stunning Mediterranean coast, the Challenge Salou Triathlon is an exhilarating competition that draws athletes from around the globe. This triathlon offers participants a unique blend of natural beauty and competitive challenge. The race begins with a refreshing swim in the crystal-clear waters of the Mediterranean Sea. Swimmers start either directly off the beach or from a pontoon, depending on the specific distance they are competing in. Safety personnel ensure that all participants can enjoy this invigorating opening leg without worry. Following the swim, athletes transition to their bikes and embark on a scenic cycling route through Salou's picturesque countryside. The course includes both flat stretches and challenging hills, providing cyclists with an opportunity to test their endurance and climbing skills amidst breathtaking views of rolling vineyards and olive groves. The final discipline is a run that takes participants directly into the heart of Salou. As runners navigate the city streets, they are greeted by enthusiastic spectators lining the route, creating an electric atmosphere that propels them towards the finish line. The mostly flat terrain allows athletes to push their pace and conclude with a strong sprint through this vibrant coastal town. Organizers take great care in ensuring a seamless experience for all participants. Aid stations are strategically placed throughout each discipline, offering essential hydration and nutrition. Medical support is also readily available at various points along the course, guaranteeing that everyone's safety remains top priority. The Challenge Salou Triathlon not only challenges athletes physically but also immerses them in Salou’s lively community spirit. With its stunning scenery and supportive crowd, this event stands out as a memorable experience for both competitors and spectators alike. Whether you're an experienced triathlete or new to the sport, the unique combination of natural beauty and competitive challenge at the Challenge Salou Triathlon makes it an unmissable destination on any athlete's calendar.
Races Offered
Middle
May 10, 2026
straighten
Distance —
1.9 km 80 km 21.1 km
terrain
Type —
Multisports
timer
08:00
Middle Relay
May 10, 2026
straighten
Distance —
1.9 km 80 km 21.1 km
terrain
Type —
Multisports
timer
09:10
Short
May 10, 2026
straighten
Distance —
1.9 km 54 km 11 km
terrain
Type —
Multisports
timer
09:20
Middle Distance Triathlon - Open
May 09, 2027
straighten
Distance —
102.9K
terrain
Type —
Multisports
timer
269 days remaining
sell
€249.00
Short Distance Triathlon
May 09, 2027
straighten
Distance —
66.9K
terrain
Type —
Multisports
timer
269 days remaining
sell
€159.00
Weather History
These values represent the 3-year monthly averages for May in Salou.
thermostatTemperature
14.7° / 23.4°
wb_sunnyFeels like
13.1° / 21.3°
light_mode
Avg sunshine hours
12h 59m
water_drop
Avg rainfall
1.2 mm
ac_unit
Avg snowfall
—
air
Avg wind speed
10.3 km/h (Light breeze)
opacity
Sweat loss rate
Moderate
terrain
Course conditions
Firm and slightly soft
sunny
Max UV Index
High (6.0)
humidity_mid
Humidity
65.2%
wb_twilight
Sunrise
06:36
nightlight
Sunset
21:06
About Salou
Learn more about the host city, Salou.
Salou is a municipality on the Costa Daurada of Tarragona in Catalonia. It is a popular beach and vacation spot with a string of beaches and the nearby PortAventura World theme park.
