2026 Women Run Walk Memphis
Presented by the Memphis Runners Track Club
Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance.
Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.
Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.
Program Details
Registration Fees
Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.
Registration Includes
Participants must be female and age 10 or older.
Key Dates
WRWM Expo
June 22 | 5:00–7:00 PM
Shelby Farms Park – Jones Pond Pavilion
(across from the Visitors Center)
At the Expo you can:
First Training Session
July 6 | 6:30 PM
(Arrive early for announcements)
Training sessions are held Monday evenings July through August.
There will be no training on Labor Day, and the final in-person training session will be August 31.
Each participant will follow a pacing-based training plan appropriate for their group:
If you need to miss a session, you can still stay on track by following your group’s weekly training plan.
Training Topics
Throughout the program, participants will learn valuable information to help them train safely and effectively, including:
WRWM Graduation 5K
Saturday, September 12 | 8:00 AM
Hope Church
8500 Walnut Grove Rd
Cordova, TN 38018
The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.
Stay Connected
Follow us on Facebook for program updates and announcements.
Program communications will be sent via email and Facebook. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.
Sep 12, 2026
Distance — 5K
Type — Running
08:00
$40.00
These values represent the 3-year monthly averages for September in Cordova.
Learn more about the host city, Cordova.
Cordova is a community in Shelby County, Tennessee, United States. Cordova lies east of Memphis, north of Germantown, south of Bartlett, and northwest of Collierville at an elevation of 361 feet.
Read more launchExplore other exciting events happening in this same region.
location_on Bartlett, Tennessee, US
calendar_today May 02, 2026
Hand-picked events we think you’ll love.
Nov 21, 2026
The RUN Manatee 5k series offers THREE adventures to celebrate ONE community. Participants will discover Manatee County…
Read more
Nov 28, 2026
Join us for the annual Turkey Trails 5k/10k! A fun, Thanksgiving-themed event that is perfect for the whole family.The…
Read more
Dec 13, 2026
Join us for the annual Candy Cane Course 5k/12k! A fun, Christmas-themed event that is perfect for the whole family.Th…
Read more
Mar 21, 2027
WE ARE NOW OFFERING AN AQUABIKE DIVISION! Triathlon Information:Join us for the annual Space Coast Triathlon, held in …
Read more