Vårruset - Stockholm

Vårruset, or "The Spring Rush," returns to Stockholm on Tuesday, May 19, 2026, offering a festive atmosphere on Norra Djurgården. Organized by the Marathon Group in partnership with Hässelby SK and Spårvägens FK, the event focuses on fellowship and the joy of movement. It serves as a significant fundraiser for local athletics clubs, with 100% of all surplus funds reinvested directly into the sport. Participants can choose to run, jog, or walk through the scenic greenery of the city's national urban park.

The event is designed to accommodate both individuals and groups, with a specific emphasis on corporate and social team building. All participants receive a finisher's medal and a target bag, while those registered as part of a five-person team are treated to a post-race picnic in the event area. The course is situated near the Universitetet metro station, making it easily accessible for thousands of commuters and residents.

Logistics and Participant Information:

• -- Team Picnic: Groups of five people receive a picnic basket to share after the finish line, encouraging social fellowship and relaxation after the physical effort.
• -- Timing Options: For the 5 km distance, electronic timing is included by default; however, participants can opt out during registration if they prefer their results not to be published.
• -- Age Recommendations: The 5 km distance is recommended for ages 13 and up (or 11 with an adult), while the 2.5 km distance is suitable for ages 11 and up (or 7 with an adult).
• -- Registration Window: Digital registration remains open until one hour before the first start on race day, though early bird tiers offer lower entry costs.
• -- Music Quiz: Every participant receives access to the Vårruset music quiz, which includes the chance to win various prizes.
• -- Race Kit: Entry includes a bib number and access to the finish area bags, which contain sponsor goods and snacks.

Vårruset continues to be one of Sweden's most beloved tradition-based running series, blending fitness with a celebratory spring evening atmosphere that highlights the natural beauty of Stockholm.