calendar_today 25 Apr, 2026 – 28 Apr, 2026
directions_run Running
language Official Website
sell $32.00 – $40.00
The Unleash the SHE 5K ,10K (now including a 2 mile walk and kids 1K!) will be hosted again at Little Thistle Brewing Co. in Rochester, MN on April 25th. The beautiful course will utilize the trails and tree-lined neighborhoods around Cascade Lake and have a whopping celebration finish right at Little Thistle Brewing Co. Outside of the Med City Marathon weekend, this event is the largest 5K running race in our community, with incredible swag and a great race with live music and post race celebrations. Although this event is here to celebrate the women in our lives and stand with the MN Ovarian Cancer Alliance to provide support for individuals and families struggling with Ovarian Cancer, This is event is open to EVERYONE (Men, women, kids, non-binary are all encouraged to come out and support!)
This event includes hoodies, racer camping mugs, neck buffs, and finisher medals (free beverages at the finish line, courtesy of Little Thistle Brewing Co)
Virtual race option and fundraising available online! (option to have packets mailed to you)
Unleash The SHE is more than a race.
It’s a celebration of women’s Strength, Health, and Empowerment…SHE! Join in the fun by running the all-women’s 5K or 10K events or grab some friends and walk in the Support the SHE Co-Ed 5K all while helping the Minnesota Ovarian Cancer Alliance (MOCA) raise money to fight ovarian cancer.
Proceeds for this event go to the MN Ovarian Cancer Alliance. This event is organized by the Med City Marathon team in Rochester, MN.
Apr 25, 2026
Distance — Unleash the SHE KIDS 1K
Type — Running
08:45
$0.00
Apr 25, 2026
Distance — 10K
Type — Running
09:00
$40.00
Apr 25, 2026
Distance — 5K
Type — Running
09:00
$35.00
Apr 25, 2026
Distance — Unleash the SHE RUN/WALK (10k 5K or 2 Mile untimed)
Type — Running
09:00
$32.00
Apr 25, 2026
Distance — 5K
Type — Running
09:00
$32.00
These values represent the 3-year monthly averages for April in Rochester.
Learn more about the host city, Rochester.
Rochester, Minnesota, about 80 miles southeast of Minneapolis/St. Paul, is home to the Mayo Clinic. Rochester is cold in the winter and warm, and many times hot, in the summer. It has a population of 107,890 in the city limits, with more in the surrounding areas, but hosts millions of out-of-town visitors coming for treatment at the Mayo Clinic. Owing to the large number of visitors, Rochester has a well developed infrastructure and is much busier than other cities of its size.
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location_on Rochester, Minnesota, US
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