Name: Triad Lunge Forward
Start: 2026-10-03
End: 2026-10-03
Location: Greensboro

Races Offered

5K

Oct 03, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

08:30

sell

$0.00

Untimed Fun Run

Oct 03, 2026

straighten

Distance — 1.6K

terrain

Type — Running

timer

08:30

sell

$0.00

About Greensboro

Learn more about the host city, Greensboro.

Greensboro is a city in Guilford County, North Carolina, United States, and its county seat. The Greensboro–High Point metropolitan area has an estimated 801,000 residents, with the metropolitan area also encompassing the overall center of North Carolina. The city of Greensboro is the most populous city in Piedmont Triad region of North Carolina, home to about 1.7 million residents. The population of the city of Greensboro was 299,035 in the 2020 census and estimated at 308,667 in 2025, making it the third-most populous city in North Carolina and the 67th-most populous city in the U.S.

Hotels & Places to Stay

Race Results

Official finishing times from previous editions of Triad Lunge Forward.

Place	Name	Gender	Age	City	Time
🥇	Blake Fink	M	13	—	19:55.93
🥈	Sterling Brockwell	M	29	APEX, NC	20:41.54
🥉	Zachary Pyle	M	29	Durham, NC	20:50.85
4	Bryson Vann	M	14	Winston Salem, NC	21:21.56
5	Dennis Tyson	M	52	Siler City, NC	21:23.1
6	Chase Hardin	M	27	Mount Holly, NC	21:45.27
7	Ayush Patel	M	23	Wake Forest, NC	22:11.46
8	Lauren Goodman	F	28	durham, NC	22:13.75
9	Austin Needham	M	33	Winston-Salem, NC	22:35.26
10	Andrew Juska	M	68	Greensboro, NC	25:03.97
11	Christian Hodge	M	27	Newport, NC	25:04.79
12	Paul Mengert	M	35	Greensboro, NC	25:10.63
13	dylan kraus	M	35	durham, NC	25:12.84
14	Gilda Cowan	F	34	High Point, NC	25:23.79
15	Patrick Kane	M	45	Greensboro, NC	25:35.14
16	Larry Dungan	M	56	BROWNS SUMMIT, NC	25:41.94
17	Benjamin Draper	M	42	Stokesdale, NC	26:27.05
18	Kevin Staudt	M	44	Greensboro, NC	26:37.06
19	Sawyer Highfill	M	31	Greenboro, NC	26:49.51
20	Eve Knapp	F	54	Greensboro, NC	26:51.76
21	Shay Draper	F	34	Stokesdale, NC	26:55.3
22	Markus Gebel	M	51	Greensboro, NC	27:23.55
23	Elijah Powell	M	16	GREENSBORO, NC	27:23.78
24	Alicia Hernandez	F	43	Greensboro, NC	27:34.5
25	Eileen Gillis	F	54	Greensboro, NC	27:47.22
26	James Spencer	M	13	Colfax, NC	28:08.89
27	Michelle Staudt	F	43	Greensboro, NC	28:11.9
28	Shaffer Shelton	M	16	—	28:13.24
29	Pamela Zeiger	F	52	Greensboro, NC	28:16.41
30	Kara Gillespie	F	49	Greensboro, NC	28:17.5
31	Eric Gillespie	M	50	Greensboro, NC	28:34.66
32	Elisa Smith	F	56	Whitsett, NC	28:44.96
33	Lisa Williford	F	36	Greensboro, NC	28:54.16
34	Jim Branley	M	62	ELON, NC	29:15.5
35	Cindy Gehrke	F	67	Greensboro, NC	29:16.28
36	Stephen Martin	M	50	Greensboro, NC	29:17.61
37	Evan Martin	M	19	Greensboro, NC	29:18.82
38	Melani Pratt	F	50	Greensboro, NC	29:25.91
39	Randy Boger	M	66	Rural Hall, NC	29:35.44
40	Tweet Cook	F	35	Pffaftown, NC	29:49.9
41	Jeffrey Johnson	M	47	High Point, NC	29:53.99
42	Maribel Ramos Miranda	F	55	Greensboro, NC	30:19.49
43	Derek Eisenhaur	M	34	Holly Springs, NC	30:28.13
44	Tanya Hackney	F	54	Burlington, NC	30:31.44
45	Heather Adams	F	47	Greensboro, NC	30:33.54
46	Jane-Marie Joyce	F	42	Greensboro, NC	30:34.11
47	Laura Michael	F	39	—	30:34.71
48	Laura Kotz	F	54	Greensboro, NC	30:48.01
49	Brandi Ollis	F	33	—	30:58.66
50	Joe Atkins	M	61	Kernersville, NC	31:15.56