TRAIL DES 3 ROCS

The Trail des 3 Roques, now entering its 21st edition, invites runners to experience an exhilarating journey through the stunning landscapes of Southern France. This year’s offering features a single distance: a rigorous 31-kilometer route with a daunting elevation gain of 1400 meters.
As you set out on this challenging course, prepare for steep ascents and technical descents along narrow paths and monotracks that wind through the dramatic gorges of the Aveyron River. The trail offers breathtaking views of medieval villages nestled in lush valleys below, providing a picturesque backdrop to your endurance test.
The route’s demanding profile is designed by seasoned runners who understand what it takes to push beyond limits on rugged terrain. Expect constant elevation changes that mimic a yo-yo effect as you climb and descend through the gorges’ steep walls.
For those looking for a more moderate experience, there's also an 15-kilometer option with 600 meters of climbing. This shorter trek allows participants to enjoy some of the same spectacular scenery without tackling the full distance’s intensity.
Whether you're seeking personal challenge or simply want to immerse yourself in nature and history, this event promises a memorable adventure through one of France's most captivating regions.
Join us for an unforgettable day on the trails where every step reveals new vistas and challenges.