27Aug
Kids Splash-n-Dash
Multisports, Running
- Distance
- 4.8K
- Start time
- 15:00
- Entry fee
- $25.00
The ROC Triathlon presented by TruePath Racing
Rochester,
New York,
United States
305 days left
runsignup.com
Date
27 Aug – 28 Aug, 2027
Races
8 distances
Entry fee
$25.00 – $125.00
Runner rating
Be the first to rate
Website
Official website
The ROC Triathlon presented by TruePath Racing
About the event
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 22, 2026. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances in the following divisions:
- High School: Male and Females still in school (Sprint distance only)
- Age Group: Every 5 years (Sprint and Intermediate Triathlon)
- Athena / Clydesdale: Athenas are females above 165lbs, Clydesdales are males above 225lbs (Sprint distance only)
- Duathlon: Male and Female Top (No Age Groups)
- AquaBike: Male and Female Top 3 (No Age Groups)
- 5K Run: Male and Female Top 3 (No Age Groups)
Races offered
27Aug
5K Run
Multisports, Running
- Distance
- 5K
- Start time
- 17:00
- Entry fee
- $35.00
28Aug
Athena / Clydesdale Sprint Triathlon
Multisports, Running
- Distance
- 25.7K
- Start time
- 07:00
- Entry fee
- $100.00
28Aug
High School Sprint Triathlon
Multisports, Running
- Distance
- 25.7K
- Start time
- 07:00
- Entry fee
- $75.00
28Aug
Intermediate AquaBike
Multisports, Running
- Distance
- 40.2K
- Start time
- 07:00
- Entry fee
- $125.00
28Aug
Intermediate Triathlon
Multisports, Running
- Distance
- 51.5K
- Start time
- 07:00
- Entry fee
- $125.00
28Aug
Sprint Duathlon
Multisports, Running
- Distance
- 27K
- Start time
- 07:00
- Entry fee
- $100.00
28Aug
Sprint Triathlon
Multisports, Running
- Distance
- 25.7K
- Start time
- 07:00
- Entry fee
- $100.00
Weather history
3-year monthly averages for August in Rochester.
Temperature16.9° / 25.1°
Feels like16.0° / 24.9°
Sunshine hours10h 53m
Rainfall4.1 mm
Snowfall—
Wind11.3 km/h (Light breeze)
Humidity73.1%
Max UV indexHigh (7.0)
Sweat lossHigh
Course conditionsHard and dry surface
Sunrise06:17
Sunset20:10
About Rochester
Learn more about the host city, Rochester.
Big-city culture and small-city charm combine in Rochester, a mid-sized city on the shore of Lake Ontario. The birthplace of amateur photography, Rochester was synonymous with Eastman Kodak for much of the 20th century, but the city's fame was established well before George Eastman came on the scene. Today, its historical treasures complement modern family-friendly attractions that rival those found in much larger communities.
Read moreHotels & places to stay
Things to do nearby
Tours and activities near Rochester, powered by Viator.
Runner reviews
Read what other athletes have to say about their experience at the The ROC Triathlon presented by TruePath Racing.
No reviews yet
Be the first to share your experience with the community!
Suggest an edit
Spotted an error or missing detail about the The ROC Triathlon presented by TruePath Racing? Help us improve.
Nearby races
Explore other exciting events happening in this same region.
-
Oct 31, 2026
-
Oct 31, 2026
-
Nov 07, 2026
-
Nov 22, 2026
-
Oct 31, 2026
-
Nov 07, 2026
-
Nov 07, 2026
-
Nov 13, 2026
Recommended for you
Hand-picked events we think you’ll love.
-
Oct 30, 2026
Race the Ghost
On October 30, 2026, runners gather at the Dryden Creamery for an evening of fun and fright as they embark on a thrilli…
Read more about Race the Ghost -
Oct 31, 2026
PB&J Fuel Run 5K/10K/13.1 NYC
Smooth vibes. Sweet energy. Bold moves. 🥜🍓 PB&J Fuel Run is all about a combo that just works. Mix your pace, spread th…
Read more about PB&J Fuel Run 5K/10K/13.1 NYC -
Oct 31, 2026
Amelia's Voice AW5K
The race is a 5k walk/run through the streets of the Village of Oxford we hold this race every october to raise awarene…
Read more about Amelia's Voice AW5K -
Oct 31, 2026
Halloween 13k and 2 Person Relay
Halloween themed 13km race with a 2 person relay option (each person runs approximately 4 miles). Costumes are encourag…
Read more about Halloween 13k and 2 Person Relay -
Oct 31, 2026
Fredonia Trick or Trot 5k
Fredonia Trick or Trot 5k Saturday, October 31, 2026 10:00am Join us for our first ever Halloween 5k! All proceeds from…
Read more about Fredonia Trick or Trot 5k -
Oct 31, 2026
1st Annual To Infinity & Beyond Halloween 5k
The Rockland Road Runners To Infinity & Beyond Halloween 5K will be a fun event for kids and adults. The money raised w…
Read more about 1st Annual To Infinity & Beyond Halloween 5k -
Oct 31, 2026
Burn Run Canastota
The First Annual Burn Run 5k & 10k race in Canastota, NY. The race supports the Burn Survivors across NYS that have bee…
Read more about Burn Run Canastota -
Oct 31, 2026
HALLOWEEN 5K & MONSTER DASH
"Halloween 5K and Monster Dash- Holbrook" Come out to enjoy not only a fast and flat USATF Certified 5K course, but a H…
Read more about HALLOWEEN 5K & MONSTER DASH