Aug 29, 2026
Distance — 5K
Type — Running
09:00
$34.09
Aug 29, 2026
Distance — Heron Dash - Kids 7yrs and under
Type — Running
09:00
Aug 29, 2026
Distance — 5K
Type — Running
09:00
$23.39
These values represent the 3-year monthly averages for August in Middletown.
Learn more about the host city, Middletown.
Middletown is a town in New Castle County, Delaware, United States. According to the 2021 Census, the population of the town is 24,164.
Read more launchRead what other athletes have to say about their experience at the The Heron Proud 5K.
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