The Summer Night 5K returns to London, Ontario on July 17th, welcoming runners and spectators alike with its familiar yet refreshed charm. This event takes place at the picturesque Delilah's venue, a beloved spot for locals who have watched it transform over the years into one of summer’s must-attend races. The course winds through the heart of London, starting and finishing right in front of Delilah's, where runners can bask in the cool evening air as they race under the stars.
5k
5km • Start: 19:00:00 • Fee: CA$51.26
Kiddy Trot
250m • Start: 19:00:00 • Fee: CA$7.69
Summer Night 2k
2km • Start: 19:00:00 • Fee: CA$24.03
The atmosphere on race day is a blend of excitement and relaxation. As you step onto the starting line, the street lights flicker to life around you, casting a warm glow over the vibrant neighbourhood. The lightness of early summer evenings fills your lungs with each breath, making every stride feel lighter. Families gather in nearby parks, children play on the sidewalks, and the distant hum of conversation adds to the sense of community that this event has always fostered.
Since its inception under the name Barking Frog, the Summer Night 5K has become a cornerstone of the local running calendar. Over the years, it’s attracted hundreds of participants who come not just for the race but also to enjoy the post-race festivities at Delilah's. This year marks the event's tenth edition, and with each passing year, its reputation grows stronger.
Course & Conditions
The Summer Night 5K course is set on a loop through London’s bustling downtown area. The terrain is mostly flat, offering a smooth surface for runners to focus solely on their pace. The route features several notable landmarks such as the historic buildings lining King Street and the lush green space of Riverside Park. Distance markers are clearly visible every kilometer, ensuring that participants can track their progress effortlessly.
At the start line, you'll be greeted by friendly volunteers and staff from Delilah's, who will guide you through the course with clear directions. The race includes a water station at approximately two kilometers to keep runners hydrated throughout. For those running the shorter distances, the Kiddy Trot and Summer Night 2K loops offer their own charm and excitement.
Weather & Conditions
Expect temperatures in the low to mid-20s Celsius as you take your position on the starting line. The humidity levels will be high enough to make the air feel sticky but not oppressive. A gentle breeze of around nine kilometers per hour is typical, providing a slight chill that can make running easier. However, given the late summer heat and occasional afternoon thunderstorms in July, it's wise to prepare for unexpected showers by bringing a light jacket or rain poncho.
DistANCES
5k | 5km | fee=CA$51.26
Kiddy Trot | 250m | fee=CA$7.69
Summer Night 2k | 2km | fee=CA$24.03
Logistics
Register for the Summer Night 5K at https://raceroster.com/events/2026/114776/summer-night-5k by visiting Delilah's and picking up your bib on race day between 5:00 PM and 6:00 PM. The cost is CA$51.26 for the 5K, CA$7.69 for the Kiddy Trot, and CA$24.03 for the Summer Night 2K.
Bib pickup will also be available at Delilah's from 5:00 PM to 6:00 PM on race day. Be sure to bring your photo ID to claim your bib and any other items you'll need, such as a water bottle or running gear.
The start location is at the corner of King Street and Riverside Park in London, Ontario. This event is open to runners aged 14 and up; anyone under that age must be accompanied by an adult who will run with them. For first-timers, arrive early to explore the area around Delilah's and make sure you're familiar with the course layout.
Closing
The Summer Night 5K in London, Ontario on July 17th is more than just a race; it’s a celebration of summer nights under Canadian skies. Join us for a night filled with friendly competition and community spirit as we run through the heart of London together.
