Suffolk County 5K For Life Run/Walk 2026

On October 3, 2026, runners and walkers of all ages will gather at Heckscher State Park for the Suffolk County 5K For Life Run/Walk. This annual community event takes place rain or shine, offering participants a scenic route through one of Long Island's most beloved parks.
The race starts promptly at 9AM from Field 4 on Heckscher State Parkway in East Islip. The course winds through picturesque trails and open fields within the park, providing runners with stunning views of fall foliage and natural landscapes. Participants can expect a mix of flat terrain and gentle rolling hills as they navigate this challenging yet rewarding route.
The Suffolk County 5K For Life Run/Walk is more than just a race; it's an opportunity to come together for a cause that impacts the community. Whether you're looking for a fun morning out with friends or family, or participating in memory of someone special, this event offers a supportive and inclusive atmosphere where everyone can make a difference.
Registration will open soon on the official website, so mark your calendars and join us at Heckscher State Park to celebrate health, community spirit, and the joy of running.