Name: Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
Start: 2026-04-01
End: 2026-05-30
Location: Poughquag

About the Event

Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 30th on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.

Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!

Race check-in begins at 8:00 am and the run begins promptly at 9 AM. All race registrants gain automatic entry into the Rock Fest.

Children under 5 are free for both the 5K and Rock Fest.

Don't want to break a sweat? Join us for the Rock Fest only, for $20! Concert check-in begins at 11am.

Races Offered

The Avenger 160-Mile Challenge includes the in-person 5K on May 30th.

Apr 01, 2026

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Distance — 160 Miles

terrain

Type — Running

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00:01

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$45.00

The Incredibles 60-Mile Challenge includes the in-person 5K on May 30th.

Apr 01, 2026

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Distance — 60 Miles

terrain

Type — Running

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00:01

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$45.00

The Superman 270-Mile Challenge includes the in-person 5K on May 30th.

Apr 01, 2026

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Distance — 270 Miles

terrain

Type — Running

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00:01

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$45.00

Titans 30-Mile Challenge includes the in-person 5K on May 30th.

Apr 01, 2026

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Distance — 30 Miles

terrain

Type — Running

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00:01

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$25.00

Sparrow's Nest Superhero 5K

May 30, 2026

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Distance — 5K

terrain

Type — Running

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09:00

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$25.00

Rock Festival Only

May 30, 2026

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Distance — Rock Festival Only

terrain

Type — Running

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11:00

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$20.00

Weather History

These values represent the 3-year monthly averages for April in Poughquag.

thermostat Temperature

4.4° / 15.0°

wb_sunny Feels like

0.2° / 11.2°

light_mode Avg sunshine hours

8h 21m

water_drop Avg rainfall

3.5 mm

ac_unit Avg snowfall

0.2 cm

air Avg wind speed

13.4 km/h (Gentle breeze)

opacity Sweat loss rate

Low

terrain Course conditions

Firm and slightly soft

sunny Max UV Index

Moderate (5.0)

humidity_mid Humidity

67.2%

wb_twilight Sunrise

06:13

nightlight Sunset

19:35

About Poughquag

Learn more about the host city, Poughquag.

Beekman is a town in Dutchess County, New York, United States. It is part of the Kiryas Joel–Poughkeepsie–Newburgh metropolitan area as well as the larger New York metropolitan area. The population was 14,172 at the 2020 census. The town was named after Henry Beekman, a 17th-century land owner.