Name: Sparrow's Nest Superhero Rock 'N' Run Challenge and 5K
Start: 2026-03-30
End: 2026-05-30
Location: Poughquag, New York

About the Event

Join us at the scenic Barton Orchards in Poughquag, for our in-person Superhero 5k. Whether you join the Challenge or you select the 5K, we all will gather together on May 31st on the trail course to complete 3.1 miles together. This is a fun walk/jog/run and will cover terrain that at times can be on gravel, pavement, and grass. We aren't looking for your best time, we are looking for you to have a good time.

Following the race join us for our first ever Superhero Rock Fest! Enjoy the sounds of local bands, savor delicious food and drinks and keep the party going with Sparrow's Nest!

Race check-in begins at 8:00 am and the run begins promptly at 9 AM. All race registrants gain automatic entry into the Rock Fest.

Children under 5 are free for both the 5K and Rock Fest.

Don't want to break a sweat? Join us for the Rock Fest only, for $20! Concert check-in begins at 11am.

Races Offered

The Avenger 160-Mile Challenge includes the in-person 5K on May 30th.

Mar 30, 2026

straighten

Distance — 160 Miles

terrain

Type — Running

timer

00:01

sell

$45.00

The Incredibles 60-Mile Challenge includes the in-person 5K on May 30th.

Mar 30, 2026

straighten

Distance — 60 Miles

terrain

Type — Running

timer

00:01

sell

$45.00

The Superman 270-Mile Challenge includes the in-person 5K on May 30th.

Mar 30, 2026

straighten

Distance — 270 Miles

terrain

Type — Running

timer

00:01

sell

$45.00

Titans 30-Mile Challenge includes the in-person 5K on May 30th.

Mar 30, 2026

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Distance — 30 Miles

terrain

Type — Running

timer

00:01

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$25.00

Sparrow's Nest Superhero 5K

May 30, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

09:00

sell

$25.00

Rock Festival Only

May 30, 2026

straighten

Distance — Rock Festival Only

terrain

Type — Running

timer

11:00

sell

$20.00

Weather Overview

These values represent the 3-year monthly averages for March in Poughquag.

Temp (°C)

Feels Like (°C)

thermostat -0.5° / 9.6°

wb_sunny -5.6° / 4.9°

Wind (km/h)

Humidity (%)

air 14.3 /

water_drop 66.3%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat -0.5° / 9.6°

wb_sunny -5.6° / 4.9°

air 14.3 km/h

water_drop 66.3%

About Poughquag

Beekman is a town in Dutchess County, New York, United States. It is part of the Kiryas Joel–Poughkeepsie–Newburgh metropolitan area as well as the larger New York metropolitan area. The population was 14,172 at the 2020 census. The town was named after Henry Beekman, a 17th-century land owner.