Run Better, Run Smarter Workshop

About the Event

The Run Better, Run Smarter Workshop is a comprehensive hands‑on (feet-on?) training experience designed for runners of all levels—from first‑timers to seasoned athletes preparing for fall races like the Army Ten-Miler, Marine Corps Marathon, and National Capital 20 Miler.

This workshop brings together industry experts, including:

Certified running coaches offering guidance on pacing, training plans, speed work, and race strategy
Personal trainers and HYROX specialists teaching strength, conditioning, and hybrid‑fitness essentials
Physical therapists and chiropractors providing movement assessments, injury‑prevention insights, and mobility tips
Sports nutrition professionals sharing fueling strategies for training, racing, and recovery

You’ll rotate through interactive stations where you can ask questions, get personalized feedback, and learn practical techniques you can apply to your training—whether your goal is to run your first 5 minutes without stopping, shave minutes off your PR, or build the hybrid engine needed for HYROX.

We’ll also keep you fueled with a light breakfast, and we'll have a door prize drawing at the end of the workshop.

If you’re looking to run stronger, train smarter, and feel more confident heading into fall racing season, this workshop is your starting line.

The workshop is free, but we encourage you to register ahead of time as we have limited spaces available.

Races Offered

Jun 13, 2026

straighten

Distance — Run Better Run Smarter Workshop

terrain

Type — Running

timer

10:00

sell

$0.00

Weather History

These values represent the 3-year monthly averages for June in Washington.

thermostat Temperature

18.1° / 29.6°

wb_sunny Feels like

18.3° / 29.5°

light_mode Avg sunshine hours

11h 26m

water_drop Avg rainfall

4.2 mm

ac_unit Avg snowfall

—

air Avg wind speed

9.3 km/h (Light breeze)

opacity Sweat loss rate

High

terrain Course conditions

Hard and dry surface

sunny Max UV Index

Very High (8.0)

humidity_mid Humidity

66.5%

wb_twilight Sunrise

05:43

nightlight Sunset

20:34

About Washington

Learn more about the host city, Washington.

Washington, D.C., officially the District of Columbia and commonly known as simply Washington or D.C., is the capital city and federal district of the United States. The city is on the Potomac River across from Virginia and shares land borders with Maryland to its north and east. It was named after George Washington, a Founding Father and the first president of the United States. The district is named for Columbia, the female personification of the nation, through which human form and attributes are applied to the United States.