Celebrate fitness, friendship, and fun in the stunning Rockies at the Rocky Mountain Soap Women’s Run & Walk. This annual event invites women of all ages and abilities to enjoy a weekend of movement, wellness, and community in Canmore, AB.
Event Schedule – May 22–24, 2026
Friday, May 22
5KM Run/Walk
Saturday, May 23
Mountain Half Marathon
10KM Run/Walk
Sunday, May 24
10KM Run/Walk
5KM Run/Walk
5KM Stroller Jog
Why Run the Women’s Soap Run?
Exceptional Swag: Every participant receives $50 worth of Rocky Mountain Soap Co products—Canada’s leader in 100% natural bath and body products.
Wellness-Focused: Enjoy post-race receptions, well-being stations along the course, and a non-competitive, supportive atmosphere.
Stunning Scenery: Courses take you through Canmore’s breathtaking mountain landscapes and valley vistas—perfect for walking, jogging, Nordic walking, or running.
Community & Charity: Support Fast and Female, a national organization inspiring young women through sport with guidance from Olympians and role models.
Who Can Participate?
Girls and women of all fitness levels who want an active, empowering weekend getaway. Whether you’re aiming to challenge yourself in the Mountain Half Marathon or enjoy a shorter 5KM or 10KM run, there’s a distance for everyone.
Registration & Fees
Mountain Half Marathon: $100
5KM / 10KM Events: $75
Includes $50 in Rocky Mountain Soap products, a commemorative race item, post-race nutrition, and more!
Note: A $5 Canmore Nordic Centre trail fee is included.
Online registration opens January 1, 2026, and past events have sold out quickly—early registration is strongly recommended.
Volunteer & Get Involved
Not racing this year? Volunteers are an essential part of the event! Help create an unforgettable weekend experience and be part of this vibrant community.
Join the Celebration
Whether you run, walk, or push a stroller, the Women’s Soap Run is a weekend of movement, wellness, and inspiration. Share your journey with #thesoaprun and join thousands of women making this tradition unforgettable.
Location: Canmore Nordic Centre, AB, Canada
Dates: Friday, May 22 – Sunday, May 24, 2026
Races Offered
Friday 5km Run/Walk
May 22, 2026
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Distance —
5K
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Road running
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142 days remaining
Mountain Half Marathon
May 23, 2026
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Distance —
21.1K
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Road running
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142 days remaining
Saturday 10km Run/Walk
May 23, 2026
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Distance —
10K
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Type —
Road running
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142 days remaining
Sunday 10km Run/Walk
May 24, 2026
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Distance —
10K
terrain
Type —
Road running
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142 days remaining
Sunday 5km Run/Walk
May 24, 2026
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Distance —
5K
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Type —
Road running
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142 days remaining
Weather Overview
These values represent the 3-year monthly averages for May in Canmore.
Temp (°C)
Feels Like (°C)
thermostat1.1° / 13.1°
wb_sunny-2.3° / 10.0°
Wind (km/h)
Humidity (%)
air6.9 /
water_drop68.4%
Temp (°C)
Feels Like (°C)
Wind (km/h)
Humidity (%)
thermostat1.1° / 13.1°
wb_sunny-2.3° / 10.0°
air6.9 km/h
water_drop68.4%
About Canmore
Canmore is a town of 14,000 people (2016) in the Alberta Rockies of Canada.
