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Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay

Name: Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay
Start: 2026-07-12
End: 2026-07-12
Location: Flintstone, Maryland

location_city Flintstone

location_on Maryland

flag United States

calendar_today 12 Jul, 2026

kayaking Multisports

language Official Website

About the Event

Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in Flintstone, MD for the 22nd annual Rocky Gap Off-Road Triathlon, Duathlon, and Relay.

The triathlon race course starts with a two lap swim in warm clear waters of a mountain lake and the duathlon starts with a 2.7 mile semi-technical trail run. After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside singletrack, wide fire roads, smooth grassy sections, and a few rock gardens. Once completing the mountain bike course, racers transition to a 5.5 mile run that has rooty trails, smooth open flats, and a few ups and downs (of course!). All in all, this course is super fun and has challenged thousands of newbies and seasoned vets over the years!

Races Offered

Duathlon

Jul 12, 2026

straighten

Distance — 21.8 Miles

terrain

Type — Triathlon

timer

09:00

Duathlon Relay

Jul 12, 2026

straighten

Distance — 21.8 Miles

terrain

Type — Triathlon

timer

09:00

Triathlon

Jul 12, 2026

straighten

Distance — 19.85 Miles

terrain

Type — Triathlon

timer

09:00

Triathlon Relay

Jul 12, 2026

straighten

Distance — 19.85 Miles

terrain

Type — Triathlon

timer

09:00

Weather Overview

These values represent the 3-year monthly averages for July in Flintstone.

Temp (°C)

Feels Like (°C)

thermostat 18.6° / 31.4°

wb_sunny 19.9° / 31.3°

Wind (km/h)

Humidity (%)

air 7.0 /

water_drop 65.2%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 18.6° / 31.4°

wb_sunny 19.9° / 31.3°

air 7.0 km/h

water_drop 65.2%

About Flintstone

Flintstone is an unincorporated community and census-designated place (CDP) in Allegany County, Maryland, United States. As of the 2010 census it had a population of 177. It is part of the Cumberland, MD-WV Metropolitan Statistical Area.