PRL Learn to Run and Run Faster Fall 2026

Join us every Wednesday night at our Langley store from September 16th through December 2nd, where fitness enthusiasts can come together to improve their health and learn more about the joy of walking, jogging, and running. Our program offers three distinct levels tailored to cater to everyone's needs: Learn-to-Run - 001 & 101 for beginners looking to ease into the sport safely; Run Easy 201 for those ready to take their fitness journey further with structured training sessions; and our dedicated Run Easy club, designed for individuals aiming to achieve more ambitious running goals.
Each session features a carefully crafted 'Walk-Jog-Run' progression that gradually builds your endurance until you're confidently running strong for up to 45 minutes three or four times per week. This gradual approach ensures that participants can comfortably walk or run in events ranging from 5k to 10k distances, all while learning proper techniques and maintaining a safe pace.
Our program is perfect for those looking to relieve stress, lose weight, or simply enhance their running abilities under professional guidance. By the end of this 12-week clinic, participants will have improved both their physical strength and running technique significantly. To celebrate your progress, we'll conclude with a timed 5k run that showcases just how far you've come.
Costing $60 for the entire duration, our program provides an engaging social atmosphere where fitness meets fun in Langley's vibrant community setting. Don't miss this opportunity to get fit and make lasting connections as autumn sets in.
Join us at 6:00 pm every Wednesday night for a journey towards better health and running prowess!