Perk Yourself Up 5k & 10k

Move Your Body. Fuel Your Soul. Elevate Your Day.

Sunday, October 4, 2026 at 10am | Baker Prairie Middle School, Canby, Oregon

Join us for a one-of-a-kind morning where movement, coffee, community, and wellness come together for an unforgettable experience.

PERK YOURSELF UP isn't just another 5K or 10K – it's a celebration of health, hope, and new beginnings. Whether you're chasing a personal best, walking your very first 5K, or simply looking for a fun morning with family and friends, you'll find encouragement every step of the way.

Start your day with uplifting music, guided stretching, and an inspiring community intention-setting ceremony before heading out onto the course. Along the way, you'll be greeted with positive affirmations, cheer zones, and volunteers ready to motivate you to the finish.

After your run or walk, stick around to enjoy Wellness Village, featuring fresh coffee, healthy food, local vendors, recovery activities, music, and opportunities to connect with your community.

A portion of proceeds benefits SheThrives Worldwide, helping empower women navigating chronic or life-threatening illnesses to thrive throughout their healthcare journeys.