This is one of the best first timer courses with a calm Peconic Bay swim, a mostly flat, scenic 7 mile bike and an equally scenic 3.5 mile run. Held in the heart of Long Island’s wine region, this event has something for both athletes and spectators alike.
Swim: 500 meters, Bike: 7 miles, Run: 3.5 miles
Start Time: 6:50am
May 31, 2026
Distance — Aquabike
Type — Water sports
06:50
$108.00
May 31, 2026
Distance — Bike Run - NO SWIM
Type — Water sports
06:50
$108.00
May 31, 2026
Distance — High School Individual (14-18 years old)
Type — Water sports
06:50
$68.00
May 31, 2026
Distance — High School Relay
Type — Water sports
06:50
$110.00
May 31, 2026
Distance — Individual Triathlon
Type — Water sports
06:50
$112.00
May 31, 2026
Distance — Relay Triathlon
Type — Water sports
06:50
$152.00
These values represent the 3-year monthly averages for May in Southold.
Learn more about the host city, Southold.
Southold is a town in Suffolk County, New York. It is the eastern half of Long Island's North Fork.
Read more launchExplore other exciting events happening in this same region.
location_on Wading River, New York, US
calendar_today Apr 19, 2026
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