Still full? Perfect. Mash & Dash is here to help you run off that mountain of mashed potatoes with a morning of coastal miles and post-feast fun. It’s the perfect way to keep the holiday vibes rolling while giving those leftovers a little competition. Whether you’re out to burn off pie slices or just want an easy cruise by the water, this run is all about laughter, movement, and shaking off that Thanksgiving food coma.
Start Location: 5400 E Ocean Ave, Long Beach, CA 90803
Parking: Parking in the lot is $2/hour and starts at 8am, if you are running the Half/10m you can use the Passport app to pay for parking. Street parking is free.
Friday
1:00-4:00pm – Early bib pick-up on the 2nd floor at Sports Basement Long Beach (store discount sent via email the week of the event & post-race)
2100 N Bellflower Blvd, Long Beach, CA 90815
Saturday
6:20am – Bib pick-up opens at the start
7:00am – Half marathon and 10-miler start
7:30am – 5k & 10k start
10:20am – Course closes (3 hours, 20 minutes for the Half)
Early start of 6:30am may be pre-arranged in advance for half marathoners, email your request to events@hightideruns.com. All early starters will not be eligible for awards.
5k & 10k: The 5k route is used for the 5k (one lap) and 10k (two laps) – 5k route
10m: The 5m route is used for the 10m (two laps) – 5m route
Half: The 5m route is run twice and the 5k route is run once for the Half – 5m route and 5k route
This is an out and back course, meaning you will begin and finish in the same location.
Our courses are not closed, which means that there are often runners, walkers, and others enjoying the day along with you. Safety is must and all runners must stay on the pedestrian side of the beach path. The course never goes off the beach path.
On-course support: Courses are well marked with two water stations and restrooms along the way. Turns will be clearly marked with chalk, a sign that says runner turn, and a flag.
Bib: Please wear your race bib on the front of your shirt so we can track your time and send your pics!
Gear Check: You may leave personal items with staff at the registration tent. Please bring your own bag.
Medals: All runners receive a finishing medal. 1st place medals are given to the overall 1st male and female in each distance.
Results & Photos: An email with race results and photos will be sent the day after the race and earlier on Instagram. Race photos are free!
Join Us Again: Did you have a blast running with us at our low-pressure, high vibes race? We have themed races throughout the year in Long Beach, the San Fernando Valley, Orange County, and San Diego. Register for multiple races at a time to earn a discount. Check our full schedule
Have Another Question? Check our FAQ page, it's probably answered there!
Nov 29, 2025
Distance — 5K
Type — Running
-279 days remaining
Nov 29, 2025
Distance — 10K
Type — Running
-279 days remaining
Nov 29, 2025
Distance — 20K
Type — Running
-279 days remaining
Nov 29, 2025
Distance — Half-Marathon
Type — Running
-279 days remaining
These values represent the 3-year monthly averages for November in Long Beach.
Learn more about the host city, Long Beach.
Long Beach is a large port city in Los Angeles County in Southern California. With a population of 462,257 as of 2010, it is the second-largest city in greater Los Angeles as well as the seventh-largest city in the state of California.
Read more launchOfficial finishing times from previous editions of Mash + Dash – 5K, 10K, 10-Miler, Half Marathon.
| Place | Name | Time | |
|---|---|---|---|
| 🥇 | Cal Dobbs | — | |
| 🥈 | Timur Polyakov | — | |
| 🥉 | Simon Hernandez | — | |
| 4 | Henry Luehrman | — | |
| 5 | Greg Hyde | — | |
| 6 | Oleg Itskhoki | — | |
| 7 | Meghan Nealon | — | |
| 8 | Holly Anderson | — | |
| 9 | Sebastian Frausto | — | |
| 10 | Derek Carlton | — | |
| 11 | John Quirk | — | |
| 12 | Lance Mashita | — | |
| 13 | Salih Muhammad | — | |
| 14 | Yaron Mund | — | |
| 15 | Tanner Williams | — | |
| 16 | Cheyenne Schloffman | — | |
| 17 | Matt Hill | — | |
| 18 | Ted Knox | — | |
| 19 | Harry Garstka | — | |
| 20 | Aubrey Evans Trawick | — | |
| 21 | Bryan Orme | — | |
| 22 | Kim Kelly | — | |
| 23 | aiden floyd | — | |
| 24 | Juan Jose Letayf | — | |
| 25 | Christopher Quinn | — | |
| 26 | Brooke Michelson | — | |
| 27 | Faheem Muhammad | — | |
| 28 | Liz Boman | — | |
| 29 | Megan Vidovich | — | |
| 30 | Aaron Vieira | — | |
| 31 | Katie Cowan | — | |
| 32 | Carl Sangalang | — | |
| 33 | Martha Connolly | — | |
| 34 | Alina DiMiceli | — | |
| 35 | Amyee Delaney | — | |
| 36 | Joy Xu | — | |
| 37 | Courtney Lau | — | |
| 38 | Shannon Dunn | — | |
| 39 | Emily Hsu | — | |
| 40 | Rudy Sather | — | |
| 41 | Jingyuan Li | — | |
| 42 | kyra brummage | — | |
| 43 | Masha Amorim | — | |
| 44 | Madeline Walsh | — | |
| 45 | Gina Patel | — | |
| 46 | Jane Campbell | — | |
| 47 | Dianna Lora Rose | — | |
| 48 | Alexandra Nashed | — | |
| 49 | Aran Ruiz Romero | — | |
| 50 | Audrey Lin | — |
Read what other athletes have to say about their experience at the Mash + Dash – 5K, 10K, 10-Miler, Half Marathon.
Be the first to share your experience with the community!
Spotted an error or missing detail about the Mash + Dash – 5K, 10K, 10-Miler, Half Marathon? Help us improve.
Explore other exciting events happening in this same region.
location_on Long Beach, California, US
calendar_today Sep 07, 2026
location_on Long Beach, California, US
calendar_today Sep 07, 2026
location_on Long Beach, California, US
calendar_today Sep 13, 2026
location_on Long Beach, California, US
calendar_today Sep 19, 2026
Hand-picked events we think you’ll love.
Sep 05, 2026
It's time for our Beach Day 5k, 10k, 15k, Half Marathon fun run/walk!!! RAIN or SHINE! Check-in - 6:45-7:30AM for every…
Read more
Sep 07, 2026
It's time for our Labor Day 5k, 10k, 15k, Half Marathon fun run/walk!!! Labor Day, Monday September 7th, 2026 RAIN or S…
Read more
Sep 13, 2026
It's time for our Beach Fun 5k, 10k, 15k, Half Marathon fun run/walk!!! Sunday, September 13th, 2026 Check-in - 6:45-7:…
Read more
Sep 26, 2026
It's time for the Hot Pursuit 5k, 10k, 15k, Half Marathon fun run/walk!!! Check-in - 6:45-7:30AM for everyone Start - 7…
Read more
