The Last Woman Standing Back Yard Ultra returns to Phoenix, New York on September 5th, a day that promises to be as challenging as it is inspiring for runners who embrace the spirit of endurance. This event, modeled after Big's Backyard Ultra format but tailored specifically for women, unfolds in a serene and scenic setting just outside the city limits. Participants will find themselves navigating through dense forest trails, crossing an ancient glacial esker, and eventually venturing into open fields where the sun can be both relentless and rewarding as day turns to night.
Last Woman Standing Back Yard Ultra
Start: 08:00:00 • Fee: $92.00
The atmosphere on race day is one of camaraderie and mutual respect among runners who share a common goal: pushing their limits beyond what they thought possible. The forested trails in early morning light offer solace and respite, with shadows playing across the path and the occasional rustle of leaves underfoot hinting at nature's own quiet race against time. As daylight wanes and stars emerge, runners are treated to a breathtaking view that encapsulates the beauty and solitude of the natural world.
Since its inception in 2016, The Last Woman Standing has become an integral part of the ultra-running calendar for women seeking to challenge themselves amidst like-minded athletes. Each year sees hundreds of participants pushing their bodies and minds through distances ranging from a single lap to multiple marathons over consecutive hours. Achieving milestones such as completing 50 kilometers or even reaching the century mark is celebrated with accolades that acknowledge not just physical prowess but mental fortitude. The event culminates in the crowning of one exceptional runner who endures all challenges and stands as the last woman standing, embodying resilience and determination.
The course itself winds through a private property known for its varied terrain and natural beauty. Runners will traverse 4.167 miles each hour starting at precisely noon until someone is no longer in the corral to start another lap. The route begins with an easy jaunt along forested trails, offering gentle ups and downs as well as a small stream crossing that marks a transition point from woodland tranquility into more challenging open fields. As evening falls, runners face long inclines and descents under starlit skies before re-entering the dense forest at approximately 3.5 miles to finish back where they started.
Organizers provide essential sustenance such as potato chips, pretzels, M&M's, soda, water, and energy drinks at the start/finish area. For those running into late hours or beyond, additional treats like coffee and pizza are available for refueling efforts. Runners can set up support tents with crew members on a large grassy yard near the starting point but must adhere strictly to rules prohibiting aid along the course once they leave it.
Registration is now open at https://runsignup.com/Race/NY/Phoenix/LastWomanStandingAnOrneryOstrichEvent. Fees are $92 for participants planning to compete in this rigorous event. Bib pickup will take place on September 4th from noon until 5 PM at the Phoenix Community Center, where runners should bring photo ID and proof of registration payment.
The race starts promptly at noon right outside the homestead barn located at 123 Race Road, Phoenix, NY 10970. All participants must be at least 18 years old to compete legally in this ultra event. First-timers are advised to familiarize themselves with the rules and bring everything needed for each lap including headlamps after dark.
The Last Woman Standing Back Yard Ultra continues its tradition of celebrating female athleticism and endurance on September 5th, inviting all women ready to embrace a day (or more) in Phoenix, New York. This race is not just about completing laps; it’s about honoring the journey and recognizing those who embody strength and resilience through every mile covered under the open sky.
