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ITC Hospice Charity 30-30-30 Workout

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Buffalo, New York, United States

calendar_today 11 Apr, 2026

directions_run Running

language Official Website

sell $25.00

About the Event

Ionraic Triathlon Club Hospice Charity Fitness Class: 30–30–30 Experience

Hosted by Ionraic Triathlon Club Location: Catalyst on Maple Class led by Kara Klaasesz, Group Fitness Instructor & Triathlete

Join us for a powerful, community‑driven fitness event designed to challenge your body, and support a meaningful cause. This special 90‑minute 30–30–30 class blends three dynamic formats into one session — all guided by the incredible Kara Klaasesz

30 Minutes of Cycling
Kick off with an energizing ride that boosts your heart rate, builds endurance, and sets the tone for the rest of the class.

30 Minutes of Strength
Shift into a full‑body strength segment focused on functional movement & muscle activation.

30 Minutes of Mind‑Body
Close with a grounding mind‑body practice.

Why We’re Here
All proceeds from this event will support Hospice of Buffalo, helping us make a meaningful impact together.

Races Offered

ITC Hospice Charity 30-30-30 Workout

Apr 11, 2026

straighten

Distance — ITC Hospice Charity 30-30-30 Workout

terrain

Type — Running

timer

11:00

sell

$25.00

Weather Overview

These values represent the 3-year monthly averages for April in Buffalo.

Temp (°C)

Feels Like (°C)

thermostat 4.1° / 13.3°

wb_sunny -0.4° / 9.9°

Wind (km/h)

Humidity (%)

air 14.9 /

water_drop 73.4%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 4.1° / 13.3°

wb_sunny -0.4° / 9.9°

air 14.9 km/h

water_drop 73.4%

About Buffalo

Learn more about the host city, Buffalo.

The largest city in New York State's Niagara Frontier, Buffalo is a city full of surprises. Though Buffalo is sometimes the butt of jokes about chicken wings, its long-suffering sports teams, and the mountains of snow under which it is supposedly buried each winter, those in the know tell a different story: one of vibrant nightlife, world-class museums and cultural attractions, tight-knit neighborhoods with strong community spirit – and the sunniest summers in Northeastern United States.