Inner Strength and Resilience through Mantras with Nitya Mohan - Saturday

Discover Inner Strength Through Sound and Mantras: A Yoga Workshop with Nitya Mohan
Join renowned yoga teacher, singer, and scholar Nitya Mohan for an immersive workshop that delves into the profound benefits of sound and mantras. This experiential program aims to enhance your inner strength and emotional resilience through ancient yogic practices.
In today’s fast-paced world, maintaining a sense of steadiness and compassion is more crucial than ever. While external challenges are often beyond our control, how we respond internally can be cultivated with the right tools. Drawing from centuries-old wisdom found in texts such as Yogasutras, Hathayogapradipika, Upanishads, and Sangita Ratnakaram, this workshop offers a comprehensive approach to inner well-being.
Participants will engage in three distinct pathways of practice:
Physical & Behavioral:
This pathway focuses on grounding the body through movement integrated with mantras. You’ll explore traditional asanas (postures), prana bhavanas (breath awareness practices), and vinyasas (flowing sequences). These methods help establish a stable foundation, which in turn supports deeper emotional resilience.
Physiological & Somatic:
Here, the emphasis is on understanding how sound influences breath and mind. Through deepening pranayama techniques, you’ll learn to connect subtle sounds with your inner sensations, fostering interoception—the ability to sense internal body states. Explore ancient practices like Agni (inner fire) and specific pitches that regulate physiological functions.
Psychological & Cognitive:
This pathway delves into the cognitive benefits of sound and mantras. Utilizing insights from texts on Sabda prapancam, participants will engage in mindfulness exercises and affirmations to manage thought patterns effectively. Discover how music, tones, and Sanskrit verses can enhance emotional balance and mental clarity.
Throughout the workshop, you’ll learn practical yogic methods including asana practice, pranayama techniques, mudras (hand gestures), nyasas (mantra-based body placements), mantras themselves, and bhavanas (meditative states). These practices are designed to be accessible for practitioners of all levels and backgrounds.
Nitya Mohan’s unique expertise combines traditional Raja yoga with Hatha yoga, Sanskrit knowledge, Vedic chanting, and a deep understanding of classical Indian music. Her workshops offer not only physical practice but also the profound experience of connecting sound with inner strength and resilience.
Join us to explore how ancient wisdom can empower your modern life.
About Nitya Mohan:
Nitya is the daughter of A.G. Mohan and Indra Mohan, renowned yoga teachers themselves. Trained in Yoga from a young age, she has been leading teacher training programs for Svastha Yoga & Ayurveda in Singapore for over 25 years. Her extensive background includes studies in Sanskrit, Vedic chanting, classical Indian music, and ancient musical texts.
Nitya’s international seminars and workshops are celebrated for their depth of knowledge, practical application, and compassionate guidance, making her a sought-after teacher globally.