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Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)

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Austin, Texas, United States

calendar_today 26 Apr, 2026

directions_run Running

About the Event

Are you training for CapTex Tri and trying to stay healthy, consistent, and confident heading into race day?

Join us for an interactive injury prevention workshop + 5K fun run designed specifically for triathletes who want to train smarter and avoid setbacks.

Led by Coach Steph (Stephanie Peterson) — Doctor of Physical Therapy and Head Coach of R3 Endurance — this session will help you understand exactly how to manage training, prevent injuries, and make better decisions when something starts to feel off.

What You’ll Learn:
How to tell the difference between “good pain” vs. “warning signs”
When to push through vs. when to back off
The most common injury patterns leading into races like CapTex Tri
Strength + mobility strategies that actually transfer to swim, bike, run
How fueling and life stress impact injury risk

What’s Included:
✔ Interactive workshop (not just a lecture)
✔ Guided 5K fun run on Lady Bird Lake (or Town Lake for the OG Austinites)
✔ Q&A with Coach Steph
✔ Opportunity to connect with other local triathletes
✔ Ask questions about your own training, pain points, or race prep

Races Offered

Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)

Apr 26, 2026

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Distance — Injury Prevention Workshop + 5K Run with Coach Steph (R3 Endurance)

terrain

Type — Running

timer

08:00

sell

$0.00

Weather Overview

These values represent the 3-year monthly averages for April in Austin.

Temp (°C)

Feels Like (°C)

thermostat 16.3° / 27.2°

wb_sunny 15.0° / 26.1°

Wind (km/h)

Humidity (%)

air 15.1 /

water_drop 69.9%

Temp (°C)

Feels Like (°C)

Wind (km/h)

Humidity (%)

thermostat 16.3° / 27.2°

wb_sunny 15.0° / 26.1°

air 15.1 km/h

water_drop 69.9%

About Austin

Learn more about the host city, Austin.

Austin is a city of about 1,054,000 (2026) surpassing Fort Worth to become the 4th most populous city in Texas. It is on the southeast edge of the Hill Country region of Texas, making it the fourth-largest city in the state and the 11th-largest in the country. It is the capital of Texas and a college town, and also a center of an alternative culture away from the major cities on the US coasts, though the city is rapidly gentrifying with its rising popularity. Austin's attitude is commonly emblazoned about town on T-shirts and bumper stickers that read: "Keep Austin Weird." Austin is also marketed as the Live Music Capital of the World due to the large number of venues.