HIIT, POUND, Reset & SAVE

Join us for the Sunflower Milestone Challenge, an unforgettable fitness fundraiser dedicated to raising awareness about suicide prevention. This unique event combines three dynamic group fitness classes: cardio HIIT, POUND, and yoga.
Begin your journey with high-intensity interval training (HIIT) designed to push you beyond your limits. Move on to the exhilarating POUND class where you'll experience the power of drumming in a workout setting. End your session by unwinding with a rejuvenating yoga practice that will help reset both body and mind.
This event commemorates Kayla Gaebel, whose life was tragically cut short. To honor her memory, participants are encouraged to bring their brightest smiles, hearts, and sunflowers – symbolizing hope and resilience.
Remember to pack your essential gear: a yoga mat for the final class and plenty of water to stay hydrated throughout the event.
Together, we can make a difference in our community by supporting suicide prevention efforts through fitness and fun.