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Heron Trail Run

location_on

calendar_today 16 Aug, 2026

directions_run Running

language Official Website

About the Event

This annual race is in memory of our dear friend Dave McDonald. 

Dave loved to run, he loved the Heron, and he loved music.

       

REGISTRATION IS FREE

 

Please consider donating as all proceeds will benefit

Centaur Stride in Sherman, NY. 

 

We welcome new and experienced runners and walkers of all ages!


This well-marked route is both challenging and fun and will satisfy new and experienced runners and walkers of all ages.

 

🗓️ Race Day: Sunday, August 16, 2026

The main event! Our 5K trail race is open to all ages and abilities and is FREE to register and participate!

🎶 Music from 11AM-3PM 🎶 
Live performances by:
👕 Event t-shirts available for purchase while supplies last.
🕖 Online registration open through Friday, August 14 at 6:59 PM

 

🎶 Want more fun?

We are honoring Dave all weekend with live-music and community connection!

Come out on Saturday and camp out overnight!

SATURDAY, AUGUST 15 – MUSIC & CAMPING KICKOFF!
🎶 Music from 6PM–Midnight! 🎶 
Live performances by:
Also on Saturday:
Dinner available for purchase
Overnight camping under the stars

🎟️ Tickets are required for Saturday music and camping. Grab yours here!

                     

Timed by Trackqua.  

Sanctioned by USATF.

 

Visit The Heron Farm and Events Center

for the full schedule of camping, music, and family programming.

 

 

Races Offered

Heron Trail Run 5K

Aug 16, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

10:00

sell

$0.00

Heron Trail Run 5K Walk (all ages)

Aug 16, 2026

straighten

Distance — 5K

terrain

Type — Running

timer

10:00

sell

$0.00

Weather Overview

These values represent the 3-year monthly averages for August in Panama.

Temp (°C)
Feels Like (°C)
thermostat 15.1° / 23.4°
wb_sunny 14.4° / 23.1°
Wind (km/h)
Humidity (%)
air 10.2 /
water_drop 79.3%

About Panama

Learn more about the host city, Panama.

Scenic view of

Panama is a country at the southern end of Central America. The country is known as the "Crossroads of the Americas" due to its location between North and South America. Its name, given by Indigenous peoples, means "abundance of fish," reflecting the country's status as a paradise for water sports lovers and eco-tourists.

Read more launch

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