Hermanus | 18:00 pm | October

Begun with just 30 seconds of running, the Start Your Journey to 5K programme is designed for absolute beginners looking to take their first steps into the world of running without intimidation or judgment. This carefully structured eight-week plan includes walk breaks and meets every Monday and Wednesday at 18:00 in Burgundy Restaurant, located within the Hermanus Waterfront. The program ensures that participants never feel like they are holding anyone back, with a supportive environment where everyone moves at their own pace.
The course is tailored to avoid the pitfalls of traditional "couch-to-5K" plans by gradually increasing running intervals while maintaining manageable walk breaks throughout each session. By week five, runners will only face 4-minute runs before walking again, making every workout feel achievable and encouraging consistent attendance. This approach ensures that participants build their endurance steadily without overwhelming themselves.
In addition to the regular training sessions, a coffee meetup is scheduled for either Saturday or Sunday on a date determined by your coach, providing an opportunity to socialize and discuss progress in a relaxed setting. The programme's ultimate goal is to help runners feel less stuck, more fit, and empowered to leave their comfort zones with support from like-minded individuals.
Join the Start Your Journey to 5K program for a fun and supportive experience that transforms apprehension into confidence on your path to crossing your first 5K finish line.