Join us a fun, heart-themed HYROX Race Simulation event at Ferguson Fitness Downtown!
Compete individually or in teams of 2. You will complete 5 minutes in each of the 8 HYROX Zones: 4 minutes of work and 1 minute to recover and record your total distance or reps for that zone. There will be no running in this race simulation. The competition will be held at our downtown studio and will be indoors.
Individuals and teams will earn a score based on how much distance or how many reps they can accomplish in each zone during the 40 minute simulation. Partners can divide up their time/reps any way they want but only one person can be competing at a time.
Medals & Shirts for All Finishers! Awards for Top Scores in Each Division!
Since you will be downtown, plan to grab a coffee or smoothie at Little Green Hive (downstairs from us), grab a bite to eat after your heat or do some shopping in the boutiques and shops downstairs.
Full HYROX Fitness Race details and HYROX Rules can be found at https://hyrox.com/the-fitness-race/
Zone 1: Ski Erg
Zone 2: Sled Push: M: 335 lbs / W: 225 lbs
Zone 3: Sled Pull: M: 225 lbs / W: 175 lbs
Zone 4: Burpee Broad Jumps
Zone 5: Rower
Zone 6: Farmer Carry: M: 53 lbs / W: 35 lbs
Zone 7: Sandbag Walking Lunges (Knee to Ground): M: 44 lbs / W: 22 lbs
Zone 8: Wall Ball: M: 14 lbs to 10 ft / W: 10 lbs to 9 ft
Feb 14, 2026
Distance — 8:00 AM
Type — Others
08:00
$25.00
Feb 14, 2026
Distance — 8:30 AM
Type — Others
08:30
$25.00
Feb 14, 2026
Distance — 9:00 AM
Type — Others
09:00
$25.00
Feb 14, 2026
Distance — 9:30 AM
Type — Others
09:30
$25.00
Feb 14, 2026
Distance — 10:00 AM - DOUBLES
Type — Others
10:00
$15.00
Feb 14, 2026
Distance — 10:30 AM - DOUBLES
Type — Others
10:30
$15.00
Feb 14, 2026
Distance — 11:00 AM - DOUBLES
Type — Others
11:00
$15.00
Feb 14, 2026
Distance — 11:30 AM - DOUBLES
Type — Others
11:30
$15.00
These values represent the 3-year monthly averages for February in Roanoke.
Roanoke, Virginia, called the "Star City of the South" and "Magic City," is a charming city with beautiful views. A colorfully lit 100-ft star atop Mill Mountain graces the Roanoke Valley. The city sits between Virginia Tech and Smith Mountain Lake in Southwest Virginia. The Roanoke Valley had a population of around 315,000 in 2020.
Read more launchExplore other exciting events happening in this same region.
location_on Roanoke, Virginia, US
calendar_today Mar 14, 2026
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